Welcome to episode 12 with my fantastic guest and 3 Step Rewind Practitioner, Karen Williams. 

Trauma, particularly birth trauma, can affect our bodies and our minds in so many different and unexpected ways. From early days baby bonding, through to returning to intimacy and pelvic floor dysfunction... trauma really can impact deep into our lives, way beyond the day and moment it happened.

In todays episode we explore these issues and deep dive into the process and benefit of one technique that can be so useful to move forwards from trauma.  The 3 Step Rewind Process

Allowing ourselves to let this go emotionally, can be such a huge step forwards. I also share my own experience of releasing fear (trauma) in my birth preparations.

You can contact Karen here at: 

[email protected]

www.lactactioncymru.co.uk

fb : https://www.facebook.com/LactationCymru

IG: www.instagram.com/lactationcymruibclc

And if you are looking to support your pregnancy and birth preparation journey you can access my Strong Beyond the Bump Programme at www.FitFannyAdams.com/BUMP 

I really hope you enjoy this episode and please, please, do take a moment to hit subscribe and drop me a * rating as this really does help make this conversation fall in the ears of those who need to hear it! 

**As ever, some of the content we cover is graphic and emotional and comes with a trigger warning. Please reach out for support if you need it.