The key to healing from emotional wounds is to be

able to release the pain from those wounds.

The number one way to do this is to call it by

its correct name.  Grief

 

1. When you’re hurt, your body responds by

producing hormones and neurotransmitters

which affect your emotions.  ~ Your heart hurts.

 

1. The tendency is to keep thinking about what

happened to you. This causes your brain to

produce more hormones and neurotransmitters,

resulting in greater anxiety and depression.

 

1. The emotions which resulted from what

happened also continue the cycle.

 

To stop this cycle, you’ll need to access your inner

power, release the past, and form your new future.

moving forward.

 

There isn't a person in the world who hasn't been

hurt by someone. Releasing the pain from these

wounds are difficult for many, if not most.

Grief Healing Facebook Group