Do you find yourself constantly reacting to a traumatic event? Do you have C-PTSD or PTSD? Do you have nightmares, flashbacks, dissociation, or even memory loss? This episode talks about how trauma survivors react to their trauma (including myself) and the ways to get back to themselves after a reaction.

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.
Read more at https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/trauma-reaction-and-recovery