This week's guest is therapist Shania Barr. Shania and I sat down to discuss Trauma Responses: Fight, Flight, Freeze, and Fawn. We covered this topic and more, and I know all of the advice she gave will resonate with your SOULS. 

You can find Shania online at: https://becomingundone.services/services 

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Twitter: @beccaj_34

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Thank you all so much for listening & supporting me in my dreams.