In honor of Mental Health Awareness Month, Misti and Lauren introduce the topic of Trauma-Sensitive Mindfulness. Mindfulness practice can be life-changing, but for someone living with trauma and PTS it can be quite triggering. The combination of mindfulness and trauma healing can be a healing endeavor with the right teacher and therapist. 

Trauma-Sensitive Mindfulness book

https://davidtreleaven.com

Nationwide directory of Somatic Experiencing therapists:

https://directory.traumahealing.org