In this video about, Trauma and Negative Self Talk, Dr. B discusses identifying how your trauma contributes to your negative self talk and how this identification and organization as well as grieving your trauma can help. If you have survived trauma, you ARE strong! Keep working at the healing process so you can be Mentally STRONGer. 

This is the first video, part one, of our trauma series! Stay tuned for the following videos regarding how trauma relates to the Choice Mapping categories. 

Choice Mapping makes your Mentally STRONGer! 

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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.