In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health.

Pauline, a certified somatic sexologist and author of 'Empowered Conscious Sexuality from Prude to Pleasure,' shares effective techniques such as the Havening Technique and NLP to help release blocked energies and transform beliefs about sexuality. The conversation highlights the importance of addressing past traumas, understanding sexual energy, and integrating practices to enhance intimacy and well-being during menopause.

Connect with Pauline on her website at www.paulineryeland.com, on Facebook, Instagram as the intimacywhisperer, and on LinkedIn.

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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.