We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.

Takeaways

• The body's role in trauma recovery is crucial
• Compassion, truth, and support are essential in trauma recovery

Chapters

• 00:00 Introduction to Trauma and Somatic Healing
• 07:13 Compassionate Recovery and Spiritual Care
• 13:02 Caution with Online Trauma Content
• 19:25 Progress and Faithful Steps in Healing

Further reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

https://amzn.to/4uYl9Nd

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

https://amzn.to/4oiM9og