Rooted & Real With Keenan

This conversation delves into EMDR therapy, exploring its mechanisms, phases, and the integration of faith in the therapeutic process. Keenan Crowley provides insights into how EMDR helps individuals process trauma and the role of the therapist in facilitating healing.

Takeaways

• EMDR is more than eye movements
• Trauma processing requires dual awareness

Chapters

• 00:00 Understanding EMDR Therapy
• 04:21 The Mechanisms of EMDR
• 10:05 The Eight Phases of EMDR
• 19:46 EMDR and Trauma Processing
• 33:20 Integrating Faith and EMDR
• 39:23 The Role of the Therapist in EMDR

Connect with Keenan

lakeview-counseling.com

keenancrowley.com

In this conversation, Angie Mabe, NCC, LMHC, Qualified Supervisor shares her journey from struggling with anorexia as a teenager to becoming a therapist and author. She discusses the importance of understanding mental health, the role of faith in healing, and the need for prayer and support in the Christian community. The conversation explores the intersection of faith, mental health, and personal growth, emphasizing the importance of addressing underlying beliefs and emotions to foster healing and empowerment. Angie Mabe shares her insights on counseling, the significance of self-awareness, and the role of faith in overcoming personal struggles.

Takeaways

• Personal growth through adversity
• Importance of prayer in healing Address underlying beliefs
• Faith is crucial for healing

Chapters

• 00:00 Angie's Journey to Therapy
• 03:00 Understanding Anorexia and Its Impact
• 05:54 The Role of Faith in Healing
• 13:00 Navigating Family Dynamics and Career Choices
• 20:05 The Spiritual Realm and Mental Health
• 24:04 Understanding the Roots of Behavior
• 26:29 The Be Nice Method for Emotional Awareness
• 29:11 Navigating Emotions and Needs
• 30:08 Building a Counseling Practice During COVID
• 34:41 The Role of Shame in Relationships
• 37:47 Healing in Marriage Through Faith
• 41:21 Encouragement for Seeking Therapy
• 44:15 Recommended Resources for Growth

Connect with Angie

www.abbasheartcounseling.com

Wake Up Warrior: Training to Triumph Over Darkness: Mabe, Angie S.: 9798234076571: Amazon.com: Books

The conversation features D'Erin Brooks sharing his life story, focusing on his journey of personal growth, faith, and overcoming adversity. He discusses his childhood experiences, struggles with identity, and the transformative moment when he deepened his relationship with Christ. The conversation explores the intersection of faith, mental health, and personal growth, emphasizing the importance of understanding God's character and the role of therapy in healing. D'Erin Brooks shares her journey of navigating emotional challenges, the significance of repentance, and how mental health can be integrated with spirituality.

Takeaways

• Embrace change for growth
• Faith can guide through adversity Faith guides emotional control
• Therapy aids spiritual growth

Chapters

• 00:00 Journey of Transformation
• 01:56 Childhood and Early Challenges
• 05:44 Finding Faith in Adversity
• 18:03 The Power of Forgiveness
• 22:36 Navigating Emotions and Forgiveness
• 24:21 Understanding God's Character
• 26:30 The Cost of Spiritual Growth
• 30:05 The Importance of Repentance
• 34:37 Bridging Faith and Mental Health
• 43:50 Finding the Right Therapist
• 46:53 Recommended Resources for Growth

Connect with Our Guest: D’Erin Brooks

D’Erin Brooks is the host of Godly Mentality Podcast, where he bridges the gap between biblical truth, psychology, and mental health.

🌐 Website: https://godlymentality.org

📸 Instagram: https://www.instagram.com/godlymentalitypodcast

📘 Facebook: https://www.facebook.com/profile.php?id=61580042800186

🎵 TikTok: https://www.tiktok.com/@godlymentalitypodcast

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/godly-mentality-podcast/id1683639832

🎧 Podcast Website: https://www.buzzsprout.com/2172845

Follow D’Erin for conversations about faith, mental health, renewing the mind, and spiritual growth.

In this conversation, Brandt shares his journey of faith, including his upbringing in a Christian home, his experiences with spiritual abuse, and his process of deconstructing his beliefs. He emphasizes the importance of community and support systems in navigating faith challenges and discusses the future of the church in the context of declining attendance and individualism. In this conversation, Brandt shares his insights on the evolution of Christianity, emphasizing the importance of personal relationships and community in faith. He discusses his own journey in ministry, the value of individuals in God's eyes, and the intersection of mental health and spirituality.

Takeaways

• Importance of community
• Deconstruction of faith Value of community in faith
• Importance of personal relationship with God

Chapters

• 00:00 Introduction and Background
• 06:08 Deconstructing Faith
• 12:43 Experiences of Spiritual Abuse
• 16:19 Support Systems and Recovery
• 21:46 The Role of Community
• 28:59 The Future of the Church
• 31:53 The Evolution of Sermon-Centric Christianity
• 33:30 Personal Journey in Ministry
• 36:41 Understanding Human Value in God's Eyes
• 39:37 Encouragement for the Doubtful
• 42:29 Redefining Church and Community
• 48:12 Mental Health and Faith
• 55:12 Resources for Further Exploration

Heather Perron shares her inspiring journey of overcoming significant health challenges, including congenital heart defects and breast cancer, to become an advocate for those with invisible disabilities. Through her experiences, she emphasizes the importance of finding personal motivation and understanding one's limitations in the pursuit of wellness. The conversation focuses on Heather Perron's journey as a wellness coach for individuals with chronic illnesses, emphasizing the importance of living a fulfilling life despite limitations. She discusses her upcoming coaching program, the significance of remembering one's passions, and the role of faith in coping with chronic illness.

Takeaways

• Overcoming health challenges
• Finding personal motivation Living with chronic illness
• Importance of faith and support

Chapters

• 00:00 Heather's Journey of Resilience
• 04:52 Defying Medical Odds
• 09:42 The Power of Personal Motivation
• 12:58 Meeting Clients Where They Are
• 16:58 Living with Chronic Pain
• 21:40 Navigating the Coaching Process
• 25:15 Creating a Coaching Program for Wellness
• 26:12 Accepting Life with Chronic Illness
• 28:07 Finding Your Why
• 30:32 Understanding the Journey of Clients
• 34:23 The Need for Support and Advocacy
• 37:44 The Role of Faith in Healing
• 41:57 You Are Not Alone
• 43:05 The Importance of Seeking Help
• 44:23 Resources for Further Learning

Connect with Heather Perron

Website: https://www.walkingwithheather.com

Facebook: Walking with Heather

Instagram: @walkingwithheather1

TikTok: @walkingwithheather

Podcast: Living Beyond the Invisible: A Walk with Heather — available on YouTube, Spotify, Amazon Music, and other major podcast platforms.

In this conversation, Lisa Barwise shares her journey through personal struggles, career evolution, and the importance of community and relationships in achieving wellness and success. She emphasizes the significance of living intentionally and recognizing the different seasons of life that shape our experiences. In this conversation, Lisa Barwise discusses the complexities of midlife challenges, the importance of self-knowledge, and how intentionality can guide personal growth. She emphasizes the need for meaningful goals and the creation of tools to support wellness, while also advocating for seeking help as a means of enrichment rather than a sign of weakness.

Takeaways

• Embrace intentional living
• Recognize life's seasons Embrace intentionality in life
• Self-knowledge is key to growth

Chapters

• 00:00 Introduction and Background
• 03:00 Journey to Wellness and Personal Growth
• 05:51 Career Evolution and Intentional Living
• 08:54 Building a Community and Business Challenges
• 11:57 Reinvention and Finding Support
• 18:02 The Importance of Relationships and Community
• 21:48 Seasons of Life and Intentionality
• 25:32 Navigating Midlife Challenges
• 31:43 The Importance of Self-Knowledge
• 34:51 Understanding Intentionality and Values
• 41:16 Setting Meaningful Goals
• 44:16 Creating Tools for Wellness
• 49:13 The Value of Seeking Help

Website: https://www.warriorgoddesskettlebelltraining.com

Podcast – Goddess Got Goals: https://goddessgotgoals.buzzsprout.com/

Instagram: https://www.instagram.com/lisa_barwise/

In this conversation, Gregory Meadows shares his journey from a challenging childhood to becoming a life coach, emphasizing the importance of connection, community, and mentorship in personal development. He discusses the significance of rites of passage for boys and the impact of adversity on character building. In this conversation, Gregory Meadows shares profound insights on the importance of childhood experiences, personal growth, and the impact of faith on healing. He emphasizes the need for self-reflection, community support, and the empowerment of the next generation to challenge the status quo.

Takeaways

• Embrace your origin story
• Community is essential for growth Childhood shapes our future
• Community support is essential

Chapters

• 00:00 The Origin Story of Gregory Meadows
• 05:04 The Journey of a Life Coach
• 10:12 Self-Care and Longevity in Coaching
• 13:41 The Importance of Community
• 17:24 Rites of Passage for Boys
• 22:41 Trials, Tribulations, and Character Building
• 24:52 The Gift of Childhood Memories
• 27:05 Reflecting on Personal Impact
• 28:30 Connecting Past Experiences to Future Growth
• 31:31 Practicing Self-Reflection and Journaling
• 34:38 Living in Alignment with God
• 36:50 Faith and Healing
• 39:12 Empowering the Next Generation
• 41:46 Encouraging Fathers to Seek Community
• 45:08 Overcoming Barriers to Therapy
• 48:15 Resources for Further Learning

Connect with Greg

walkingmeadows.com

In this conversation, Alana Michaels shares her profound journey through bipolar disorder, grief, and her relationship with God. She discusses the challenges of motherhood, the impact of losing her father, and how her faith has played a crucial role in her healing process. In this conversation, Alana Michaels shares her journey through grief, mental health challenges, and the role of faith in her recovery. She emphasizes the importance of storytelling, vulnerability, and believing in something greater as essential components of healing.

Takeaways

• Bipolar disorder impacts life significantly
• Grief and faith intertwine in healing Mental health is a journey
• Faith can guide recovery

Chapters

• 00:00 The Journey Begins: Bipolar and Grief
• 03:06 Finding God in the Darkness
• 06:01 The Struggles of Motherhood and Mental Health
• 09:56 The Impact of Loss and Grief
• 12:58 Recognizing the Signs and Seeking Help
• 21:09 The Road to Recovery and Sharing the Story
• 26:49 Navigating Life After Loss
• 31:09 Navigating Grief and Change
• 32:05 The Power of Storytelling
• 33:58 Finding Faith in Adversity
• 35:27 The Journey of Self-Discovery
• 36:55 Understanding Mental Health Episodes
• 39:08 Coping with Depression
• 40:32 The Role of Medication and Support
• 41:29 Embracing Vulnerability
• 42:46 The Importance of Sharing Stories
• 44:40 Building a New Relationship with Faith
• 47:13 Communicating with the Divine
• 50:44 Believing in the Unseen
• 52:16 Taking Action for Change
• 54:02 Finding Hope in Pain
• 56:59 Resources for Healing

Connect here

www.alanamichaels.com

David Mersky shares his journey from a legal career to a transformative experience with psychedelics, leading to profound insights about life, love, and the nature of reality. The conversation delves into the profound themes of self-love, the purpose of life, and the transformative power of psychedelics. It explores the interconnectedness of human existence, the significance of cherishing life's experiences, and the potential for spiritual growth through psychedelic journeys.

Takeaways

• Transformation
• Love transcends all
• The nature of reality Self-love
• Cherishing life's experiences
• Spiritual growth through psychedelics

Chapters

• 00:00 The Unintended Route
• 02:59 The Financial Crisis and New Beginnings
• 11:05 Encountering Ayahuasca
• 24:00 Journey Beyond Reality
• 31:30 The Meaning of Life and Self-Love
• 32:12 The Purpose of Life and the Value of Human Experience
• 33:03 The Transformative Power of Psychedelics and Spiritual Growth
• 48:58 The Connection Between Psychedelics and Extraterrestrial Phenomena
• 55:48 Overcoming Fear and Exploring Psychedelic Experiences
• 01:01:29 Resources for Further Exploration

The Meru Sky — YouTube
https://www.youtube.com/@merusky17

Sibannac, Inc.
https://www.snncinc.com/

Starwalker Café
https://starwalkercafe.com/

Sibannac on X
https://x.com/SibannacInc

Be Here Now by Ram Dass
https://www.penguinrandomhouse.com/books/36952/be-here-now-by-ram-dass/

David describes Be Here Now as a foundational book in the development of his approach to life.

This episode contains discussion of psychedelics, mental health, suicide, spirituality, and extraordinary personal experiences. David's descriptions reflect his personal experiences, beliefs, and interpretations and should not be understood as established scientific conclusions.

Discussion of psychedelic substances is provided for educational and conversational purposes and is not medical advice or encouragement to use illegal or unregulated substances. Laws, medical risks, contraindications, and regulatory status vary by substance and location.

Rooted Real with Keenan Crowley explores honest conversations about mental health, faith, relationships, resilience, personal growth, and the experiences that shape who we become.

If this conversation makes you think, share it with someone who would appreciate it—and subscribe to Rooted Real for more real conversations about the things that matter.

In this episode, Keenan discusses the concept of stonewalling as one of the four horsemen of relationships, emphasizing its complexities and the importance of understanding emotional responses during conflicts. He provides insights into healthy communication strategies and the significance of emotional regulation to foster better relationships.

Takeaways

• Understanding stonewalling's impact
• Healthy communication strategies

Chapters

• 00:00 Introduction to Stonewalling
• 03:35 Understanding the Dynamics of Stonewalling
• 08:17 Healthy Breaks vs. Stonewalling
• 12:10 Emotional Regulation and Communication
• 17:13 Reviewing the Four Horsemen of Relationships
• 20:34 Closing Thoughts on Relationship Repair

Connect with Keenan

Keenancrowley.com