In this episode, Keenan sits down with Monica Walton, founder of Monica Walton Quantum Healing, for an open and curious conversation about trauma, emotional healing, hypnosis, past life regression, spirituality, and the importance of compassion. Monica shares her perspective on quantum healing, working with people who have difficult or unusual experiences like alien encounters , and why finding someone you trust matters when seeking help. This conversation is meant to explore Monica’s approach and perspective, not to endorse every belief discussed.

Connect with Monica Walston

Website:
https://monicawalston.com

Facebook:
@monicawalstonqh

Instagram:
@monicawalstonqh

YouTube — Taken: The Abduction Files:
@takentheabductionfiles

We explore trauma and somatic healing, emphasizing the role of the body in trauma recovery, compassionate recovery, grounding and truth, survival responses, caution with online trauma content, the gospel's role in trauma recovery, practical tools for feeling unsafe, progress and faithful steps in healing, and an upcoming conversation with Monica Waltzon on quantum healing, trauma, and the search for meaning.

Takeaways

• The body's role in trauma recovery is crucial
• Compassion, truth, and support are essential in trauma recovery

Chapters

• 00:00 Introduction to Trauma and Somatic Healing
• 07:13 Compassionate Recovery and Spiritual Care
• 13:02 Caution with Online Trauma Content
• 19:25 Progress and Faithful Steps in Healing

Further reading

https://amzn.to/4uYl9Nd

https://amzn.to/4oiM9og

The conversation delves into the speaker's early childhood experiences, the impact of divorce and transition, adolescence and career aspirations, and the importance of parenting and child development. It highlights the significance of social-emotional development in children and the lasting impact of childhood experiences on adult perspectives. The conversation covers the importance of consistency in parenting, the challenges of parenting during COVID, the impact of parent interaction on child development, the role of therapy in parenting and family dynamics, and the significance of community and church involvement. It also emphasizes the value of positive messages and communication in relationships.

Takeaways

• Childhood experiences impact adult perspectives
• Importance of social-emotional development in children Consistency in parenting is key
• Therapy is valuable and should be encouraged

Chapters

• 00:00 Early Childhood and Family Dynamics
• 12:09 Adolescence and Career Aspirations
• 24:51 Parenting and Child Development
• 30:27 Challenges of Parenting During COVID
• 41:31 The Significance of Community and Church Involvement

The conversation delves into the dangers of comparison, its impact on faithfulness, practical tools for overcoming comparison, the three-day comparison reset, and the importance of embracing faithfulness in one's actual life. Key takeaways include the damaging effect of comparison on identity and the creation of false urgency.

Takeaways

• Comparison attacks identity
• Comparison creates false urgency

Chapters

• 00:00 The Danger of Comparison
• 10:14 The Impact of Comparison on Faithfulness
• 20:07 Practical Tools for Overcoming Comparison
• 30:04 The Three-Day Comparison Reset
• 40:03 Embracing Faithfulness in Your Actual Life

The conversation explores the intersection of AI and mental health, emphasizing that AI is a support tool, not a replacement for therapy. It delves into the emotional infrastructure, risks, and dangers of AI in mental health, highlighting the role of wisdom, discernment, and the spiritual and relational aspects of AI use. The privacy and discernment issues of AI are discussed, along with practical guidelines for using AI alongside therapy and the importance of wisdom and real connection.

Takeaways

• AI is not a replacement for therapy
• The healthy use of AI is when it moves you towards real health

Chapters

• 00:00 Introduction to AI and Mental Health
• 04:46 The Emotional Infrastructure of AI
• 10:48 The Role of Wisdom and Discernment in AI Use
• 25:03 The Privacy and Discernment Issues of AI
• 32:10 The Importance of Wisdom and Real Connection

In this conversation, Danny Coleman Jr. shares his powerful story of pain, survival, faith, recovery, and purpose. The journey of healing and recovery is explored, along with the impact of childhood bullying and weight issues. The role of faith and understanding in recovery is also highlighted, emphasizing the transformation of pain into purpose. The conversation delves into the transformative power of love, forgiveness, and community support in overcoming personal challenges. It also explores the importance of seeking help, embracing one's gifts, and the impact of isolation and bottling up emotions. Additionally, it highlights the challenges of parenting and the role of ministry in providing mental health support.

Takeaways

• Healing starts with honesty
• Pain can become purpose Love conquers hatred
• Forgiveness and community support are essential for recovery

Chapters

• 00:00 The Role of Faith and Understanding in Recovery
• 14:37 Supportive Community and Family
• 20:10 The Importance of Seeking Help and Support
• 27:20 Ministry for Mental Health Support

Important Links

• Mental Health Grace Alliance: mentalhealthgracealliance.org
• Harris Creek Baptist Church: harriscreek.org
• Lakepointe Church: lakepointe.church
• Josh Howerton at Lakepointe: lakepointe.church/josh-howerton
• Lakepointe Church YouTube: youtube.com/@LakepointeChurch
• https://www.linkedin.com/in/danny-coleman-jr-31439b194/
• https://www.facebook.com/danny.coleman.161009/

Links to his books

https://www.amazon.com/gp/aw/d/B0CKD1MFZV/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Z01nQVX81GBGY-G2g68ENUEY7sc2KusH4Jp9Msvnv98fEXSlXF0hGPY9LAB_4WB1.AMSwrQkJS9SA7qw0QTK2qFkzP1OFrNLiFeLUHgNSHek&qid=1779483677&sr=8-1

https://www.amazon.com/gp/aw/d/1517179262/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.T_Tb_THySqIR780BNdDDWntemg7LRoxOKMb1lXqV9zA.z8JMGNK3auCsojVyQsB1b5mezhXgkDthXA62prF89lc&qid=1779483747&sr=1-1

Keenan discusses emotional regulation, anxiety, pressure, and spiritual resilience, emphasizing honesty, responsibility, and holistic healing. He shares practical tools for managing emotions and highlights the importance of community and faith in overcoming mental health challenges.

In this episode, Ryan Broughton, a school social worker and LMSW, shares his personal journey through anxiety, panic disorder, and his path into mental health. He discusses the impact of childhood experiences, the importance of therapy, and the evolving nature of bullying in the age of social media. In this heartfelt interview, Ryan Broughton LMSW shares his journey as a special education social worker, his experiences with mental health, anxiety, and the importance of community and vulnerability. Keenan and Ryan discuss the impact of bullying, the challenges of balancing work and family, and insights into mental health support.Key Topics

• ​Ryan's childhood in Florida and Michigan
• ​His experience with anxiety and panic disorder
• ​The role of therapy and medication in his recovery
• ​His journey through college and social work education
• ​The impact of social media on bullying and mental health Ryan's work as a special education social worker
• ​The impact of bullying and mental health
• ​Balancing professional and personal life
• ​Community support and mentorship in mental health
• ​The importance of vulnerability and self-care

Keenan discusses OCD, emphasizing that it's more than just being organized. He explains the nature of intrusive thoughts, the cycle of compulsions, and how treatment like ERP can help rewire the brain to tolerate uncertainty. The talk also explores the spiritual and cultural aspects of OCD, highlighting that recovery involves changing our relationship with fear and uncertainty.

Quiet burnout is becoming one of the biggest mental health struggles people quietly carry.

In this episode of Rooted & Real, Keenan Crowley breaks down the hidden signs of burnout, emotional exhaustion, high-functioning depletion, nervous system overload, and why so many responsible adults feel emotionally numb without understanding why.

This episode covers:

• Quiet burnout
• Emotional exhaustion
• High-functioning anxiety
• Nervous system overload
• Boundaries and rest
• Christian mental health
• Emotional numbness
• Burnout recovery

If you’ve been feeling emotionally flat, constantly drained, or guilty for resting, this episode is for you.

Subscribe for weekly conversations on mental health, emotional resilience, faith, relationships, anxiety, and practical healing.