In this episode we chat with Gail Hogarth (who has been working in mental health for 15 years) all about TRAUMA! (ps, Gail has her Masters in Social work and is a wealth of information!)

It's a topic that is sort of vague on it's implications as trauma is so relative to the person experiencing it, and there is NO hierarchy on trauma so what do we do with it??

Gail breaks down brain function, why anxiety inhibits our ability to function properly and some starter processes and interventions on how to heal from our traumas.

This could easily become a 50 part series, but for now, here's part 1!

Thank you so much for joining us and be sure to share this with your friends and drop us a message on IG or Apple!

Much love,

AshVal n Mel

Ashval link: https://linktr.ee/theashval

Reknowing link: www.reknowingseries.com

IG: theashval

Mel link: https://linktr.ee/mel_connects_the_dots

Gail Hogarth: www.gailhtherapyandassociates.com

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