In this episode Tonisha Cohen King talks about Trauma and the negative effects in our lives. Tonisha Cohen-King- LCSW Licensed Clinical Social Worker Certified in trauma informed yoga Clinical trauma professional certification Certified in Yin- Yoga. Tonisha speaks about the importance of a "victims voice" the importance of validating their experience. She did not shy away from the stigma of "yoga" especially as it relates to religion as well as the benefits of "yoga" . So many nuggets : Positive Expectancy, Awareness and Behavior, The body, Relax and Release. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/denise-h-g-lawrence/message Support this podcast: https://anchor.fm/denise-h-g-lawrence/support