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Trauma To Triumph: Kimberly Spencer On Confidence, Kids, And "Crown Yourself"
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Today, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping others reclaim their identity and potential. Ms. Spencer shares how she overcame her past, rebuilt her mindset, and now helps others rewrite their stories—especially women and mothers navigating leadership, healing, and growth.
We explore the impact of emotional intelligence, communication, and media on childhood development, including how social media and overstimulation affect self-image and parenting today. Ms. Spencer also breaks down the importance of emotional vocabulary, somatic release, and regulating your nervous system through practices like Pilates and conscious breathwork. Whether you’re a parent, leader, or someone navigating healing from trauma, she gives a masterclass on reclaiming power and creating safety within.
We also talk about men's mental health, generational cycles, and the power of emotional outlets—from writing to working out—and how to raise emotionally aware boys in today’s overstimulated world. Ms. Spencer offers a candid look at social comparison, self-sabotage, and the transformative power of being surrounded by people who believe in your worth. If you’re looking to crown yourself and live life with purpose, this one is for you.
Plus, tons of other great advice. Be sure to check out her podcast!
https://www.crownyourself.com/about
https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
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Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...
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Today, I sit down with Ms. Kimberly Spencer, host of the globally ranked Crown Yourself podcast and a powerhouse entrepreneur, speaker, and transformational coach. We dive deep into how trauma, optimism, and conscious parenting all intersect in her journey from eating disorders and emotional abuse to helping others reclaim their identity and potential. Ms. Spencer shares how she overcame her past, rebuilt her mindset, and now helps others rewrite their stories—especially women and mothers navigating leadership, healing, and growth.
We explore the impact of emotional intelligence, communication, and media on childhood development, including how social media and overstimulation affect self-image and parenting today. Ms. Spencer also breaks down the importance of emotional vocabulary, somatic release, and regulating your nervous system through practices like Pilates and conscious breathwork. Whether you’re a parent, leader, or someone navigating healing from trauma, she gives a masterclass on reclaiming power and creating safety within.
We also talk about men's mental health, generational cycles, and the power of emotional outlets—from writing to working out—and how to raise emotionally aware boys in today’s overstimulated world. Ms. Spencer offers a candid look at social comparison, self-sabotage, and the transformative power of being surrounded by people who believe in your worth. If you’re looking to crown yourself and live life with purpose, this one is for you.
Plus, tons of other great advice. Be sure to check out her podcast!
https://www.crownyourself.com/about
https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...