When it comes to owning your own business, is it better to start from scratch or buy an already existing one? I’ve known today’s guest, Wynona Karbo, from my previous job as a financial advisor, where I helped get her the finance secured to choose the latter. Wynona, who’s an avid dog lover and used to dogsit up to 15 pets at a time(!!) bought Ahimsa Dog Training school in Broward, Washington.

“I come as one, but I stand with 10,000.” This famous quote from Maya Angelou is the sentiment that Erica Marie Wigley has structured her entire life and businesses around. We’re talking in this show about how she has gone from being unhappy and struggling with the life she had to discovering what her right path is and turning that into reality.

It’s not often you get to meet and chat with someone who seemingly has it all together, but today’s guest, Exavier Pope, has definitely got it going on. Exavier is a sports lawyer who owns his own law firm, a yoga teacher, father, vegan, freestyle rapper, content creator, humanitarian, and a man of God. In this episode, we talk about how Exavier’s spiritual journey has positively impacted his mental health, physical wellbeing, and the lives of his family.

Cryotherapy and float therapy are two treatments that have swept the nation by storm. Both of these recovery options help to treat both physical and mental stressors. Today’s guest, Joel Cruzada, has been a devout cryotherapy provider for years, but now he’s breaking out into the world of men’s coaching.

When it comes to embodying the masculine and feminine parts of your personality, it can be a challenge. Guest Sharif H. Joynson, is a martial artist and embodiment coach. His latest book, The Relationship Samurai, will help men get in touch with their masculine side by looking at real samurai techniques while living from the heart.

Confrontation is something most of us avoid seeking out - often at all costs. But as Lora Clothier shares with us today, we need to find a way to get comfortable with confrontation to be able to handle it effectively, if we want to get the most out of our lives.

Setting boundaries and expectations up front is the key to any successful business and personal relationship. I’m talking to Kyree Oliver about the importance of clear communication, why it’s so easy to learn what you don’t want out of a relationship, and how women can express the masculine aspect of their personality while still allowing their male partner to feel validated.

Telling someone they should leave an abusive relationship is easy. But for the person inside that abuse, leaving could be the farthest thing from easy. Today’s guest, and my good friend, Melinda Hopper, was in an abusive relationship for years… until one day in 2011, she realized her husband was going to kill her and her kids.

She may have started with judo at the age of 12, won her first medal at 16, and was the first American to win a gold medal at the World Judo Championships in 1984, but there’s a lot more to today’s guest, Dr. AnnMaria De Mars than that, as she’s also built a phenomenally successful career in technology and games development.

Martial arts is more than just a drop-in activity where you can get fit. Wing Tsun Kung Fu is a dedicated practice that can change your life, just as it did for Sifu Alex Richter, owner of City Wing Tsun in New York City. In fact, this style of kung fu didn’t just change Alex’s life, it saved it.