EP 4 of The Safe Space Sessions

HEALING TRAUMA BY BUILDING SAFES SPACES

Events cause trauma because our basic survival instincts tell us we are unsafe and if we never have the time & space to process the event, then our bodies will keep us reliving that trauma until it knows it is safe!

So creating a safe space for your mindbody to heal is absolutely critical to stopping these survival cycles, so you can begin living and thriving.

This takes time, it is a process & in this episode I am going to share with you my personal experiences & what I have learnt, in the hope it may help you along your own journey.

So if you are on a healing journey of your own & you are learning what it means to feel safe, this episode was made with you in mind!

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If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

IF KNOWLEDGE IS POWER THEN SELF- KNOWLEDGE MUST BE SELF-POWER

In this episode I share a bit about the lessons I am learning in my own life at the moment and how that has been helping me get to new levels in my life.

I also share with you why and how knowing more about your life will help you to heal your trauma and the exact steps and processes I use to help me keep moving the needle forward in my life!

In this episode I teach you how to become the master of your own mind and how to start to understand yourself on a whole new level. 

This process is super powerful because what it really helps you to do at the end of the day is to see, love, accept and appreciate yourself in the way you craved from others.

Download your FREE Copy of the Emotional Trigger Response Kit Here

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

This episode contains some really life changing info, to help you better understand you mind and how it works and how you can use it to completely change your life as your perceive it now!

You are going to want to listen all the way until the end to catch my 3 top tips for how you can harness the power of your mind for free!

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach

If you are ready to explore the possibility of having your own transformation, I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

Welcome to the very first instalment of The Safe Space Sessions!

The first episode "Why I believe trauma transformation is 100% possible", is a 15 minute powerhouse of information.
In this episode I explain why I believe that all trauma can be healed & how I know this is possible.
I talk about my theory around the science of trauma healing & how I believe people who have experience trauma hold so much potential in life.
This is probably the MOST inspiring & aligned podcast I have ever recorded, so you definitely will want to jump over to that now & have yourself a listen!

If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counsellors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counsellor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

Rob Mokaraka is an actor/writer who had a public mental and spiritual breakdown in Point Chevalier, Auckland, New Zealand - 2009. In the storm of suicidal ideation, Rob provoked the police to shoot him dead on the street, outside his house. He ignored the warning from police and took another step, which resulted in him being shot in the chest at close range. After multiple surgeries, multiple court cases, multiple therapies, 7yrs later Rob created a tool for healing and educating communities and organisations about mental wellbeing, suicide prevention and after care when someone you love has taken their life. His theatre show/seminar is called, Shot Bro - Confessions Of A Depressed Bullet, which is invited around Australasia.

You can watch more of his story in his documentary here

If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Themes of war and death.

In this episode we talk to Cynthia Berenyi, The Author of the Book So Much More, a Multi-Generational Memoir, where Cynthia tells the story of her Fathers experience fighting in the Hungarian Revolution that rose up against Russia in the 1950s & how that impacted her life.
We discuss the parallels between the Hungarian revolution & what's happening presently in the Ukraine.
 
We also talk about what it was like for her family to have gone through such a trauma & the effects of multi-generational trauma & the power of healing your wounds & finding your voice, not just on a personal level but on a much wider community level.
 
Cynthia’s book is an eye opening, deeply personal account of the effects that trauma can have on generations to come, told in a beautifully nostalgic way.
 
You can find a copy of her book So Much more over on Amazon, via the link below

I hope you enjoy!
https://www.amazon.ca/gp/aw/d/1777970202/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8 

If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Talk of Sexual Abuse & R*pe.

Jess Michaels is an accomplished dancer with 30 years experience as a dance industry professional, educator and entrepreneur. 

She is also a survivor of sexual assault by Jeffrey Epstein in 1991 and childhood sexual abuse.

 Unexpectedly, her healing journey began almost 20 years later, on December 14, 2012, after her hometown of Newtown CT was devastated by the mass shooting at Sandy Hook Elementary School. In 2015, 

Jess joined Dylan’s Wings of Change, a foundation dedicated to Dylan Hockley, one of the first-grade victims in the shooting. 
It was there, in her hometown, teaching dance classes and working alongside the brave parents who had lost their children,
 
Jess began to connect the value of shame-free, community-based early trauma intervention to the needs of sexual assault survivors. 

Her message normalizes a proactive, empowered emergency response to SA equipping us to effectively prepare for—rather than react to—one of society's most common, catastrophic crimes while advancing healing, justice and prevention.

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If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 .
Depression helpline - 0800 111 757 or text 4202,
Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357),
Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334,
Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14.
Headspace: For young people, call 1800 650 890 1800.
 Respect: For those affected by sexual abuse, call 1800
RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255.
The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

**TRIGGER WARNING** Themes of Child abuse, sexual assault and suicidal ideations.

Today we chat to a very special friend of mine...THE Rose Monaco from Believe The Best is Yet to Come.

Rose amongst many things is a well renown tarot card reader with over 20 years experience, who last year was invited to be apart of The Tarot Guild Of Australia. She is an author of the book "An Inside Job"  & has also published her own set of Tarot Cards.

Aside from being a life coach, lightwork/healer/intuitive & beacon of hope for all those around her, Rose is also a trauma survivor and today we chat to her about her journey of healing her trauma and how it strengthened her connection to the universe.

Rose is a wealth of knowledge wisdom for the ages. and has the most calming soothing voice ever!

So I hope you love this episode!

CONTACT ROSE FOR A READING HERE

If this episode bought up some stuff for you that might be a bit overwhelming or intense & you feel like you need immediate assistance please follow the links below for the country you reside in.

NZ Helplines: Call or text 1737 (trained counselors 24hr help) Youth line - 0800 376 633 or text 234 . Depression helpline - 0800 111 757 or text 4202, Lifeline Aotearoa - 0800 LIFELINE, (0800 543 354) or text HELP (4357), Safe to talk - The national sexual harm helpline, call 0800 044 334 or text 4334, Suicide Crisis Helpline - 0508 TAUTOKO, (0508 828 865)

 Australia Helplines: Beyond Blue - Support for depression and anxiety, call 1300 22 4636, Lifeline - call 13 11 14. Headspace: For young people, call 1800 650 890 1800. Respect: For those affected by sexual abuse, call 1800 RESPECT (1800 737 732). Suicide Call-back Service: call 1300 659 467

 America Helplines: Call the National Suicide Prevention Lifeline at 1 - 800 - 273 - 8255. The Crisis Text Line - Text HOME to 741741 to connect with a crisis counselor 24/7 in the U.S and Canada.

If you would like more info on how I can help you transform your trauma you can follow me over on my Facebook page Trauma Transformed with Jessie Reynolds or on Instagram the_trauma_coach
I also offer a FREE 15 minute connect call, if you would like explore the transformation that is waiting for you beyond your trauma, just follow the link to book
FREE 15 MIUNTE CONNECT CALL

Have you ever felt like you wanted to be anyone else other than yourself?

I know I have.

On this weeks episode we chat to a very special friend of mine, Rachelle Pitcher.
Rachelle is a Master Practitioner of NLP Time Line Therapy & Advanced Hypnotherapy, she is also a Reiki Master.  She coaches with a specific focus on helping people overcome fear, phobias and anxiety, it may not surprise you to hear that what lead Rachelle down this path was wanting to overcome her own struggles with overwhelming anxiety & fear.

Rachelle was raised with in the confines of a very strict religion and due to the immense pressure she felt she was under to be the "good girl" or the right type of girl for her family & God, she forced herself to become a very high functioning achiever, by the age of 14 she had finished school & by 15 she was in the work force.
Going out in to the world made her desire to experience new things that were frowned upon by the Church & her family, this caused her to disconnect from her body and extreme fear & anxiety began to take hold.

At 20 years old Rachelle was excommunicated from the church for decisions she made.
Listen to the full episode to find out how she dealt with being cut off by everyone she loved & everything she knew & overcame her extreme anxiety & fear, only to evolve and transform in to the beautiful soul & healer she is today.

If you want to chat to Rachelle about overcoming your fears, phobias or anxiety then  you can contact her here

If you want to chat to me about transforming the traumatic events in your life in to powerful life experiences, you can reach me here!

This episode is the last one for the season! We will be having a short  break while we line up our next guests we have lots of amazing experts, personal stories of triumph & also an abundance of tools, knowledge & support for you all!.

Thank you so much to all the guests and listeners  for supporting our first season! I consider it a big success!!

I look forward to chatting to you all in Season 2!!

Peace!

Everything you have been through, you have been through for a reason.

I know you have thought about all the things you could do & be all the ways you could help others, if only you had more confidence, motivation & self-belief....

Well I am here to tell you the key to finding it all...
You see I believe, underneath the layers of anxiety, worry & fear YOU are a natural born leader, a leader born through trauma.

In this episode , I will tell you how I know that & why I think people who have experienced traumatic life events, hold the biggest potential to be GREAT leaders, leaders  of their homes, their families, communities and more!

I also share with you, the exact steps you need to take in order to start realising your full potential & become the person you always wanted to be, so you can begin to contribute to the world & the people around you, the way you have always dreamed of.

You are going to want to tune into this episode NOW!

If this episode inspired the heck out of you & you want to chat about joining my program Leadership Through Trauma send me a message over on FB or Instagram.

If you are loving this podcast please give it a review :) Xx