In today’s episode, Justine has joined us again to talk about how she uses HTMA (Hair Tissue Mineral Analysis) testing to support her clients through overcoming past trauma and moving through significant emotions.

She defines “Big T” and “Little t” trauma and discusses how our emotions manifest in physical symptoms, such as gut health and autoimmune diseases. She reviews some of the strategies she uses with her clients to move through these emotions. 

CONNECT WITH JUSTINE

Justine Capps is a holistic registered nurse, a board certified health and wellness coach, and owner of Just Wellness Nurse Coaching. After receiving a Multiple Sclerosis diagnosis in 2015, and beginning to navigate new methods to address her diagnosis, Justine started noticing a major gap in healthcare. After joining support groups to help aid her own wellness journey, it became clear that patients were feeling unheard, unsupported, and overwhelmed. Becoming a patient in a broken healthcare system became her greatest teacher. In an effort to help bridge the gap in healthcare, Just Wellness Nurse Coaching was born to support patients in their wellness journey by using modalities that integrate body, mind, spirit, and environment to optimize their health. 

Website: https://www.justwellnessnursecoaching.com/

Instagram: https://www.instagram.com/holisticboundaries/
WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources