Travel Gluten Free Podcast

Season 09 Episode 27

Reimagining Traditional Holiday Dishes Gluten-Free Style

Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn how to navigate different countries and cultures with ease while sticking to your gluten-free lifestyle.

If you're keen on experimenting with gluten-free main courses, there were some fantastic suggestions such as citrus and herb butter roast turkey and simple roasted turkey from the gluten-free fix. For a twist on tradition, you might consider the bacon and herb roasted turkey breast from Jelly Toast.

Gluten Free Holidays

The festive season is a time of joy and indulgence. For those who live a gluten-free lifestyle, it can often feel like a challenge to fully enjoy the culinary delights that the holiday season has to offer. But, with a little creativity and some helpful guidance, the holiday season can be just as delicious for the gluten-free community.

I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season. 

In this conversation, we also explore some fantastic vegan and gluten-free dessert ideas. Find out how to whip up gluten-free holiday desserts from pumpkin risotto to grain-free apple pie and a delicious gingerbread house. Also, don't miss my tips on navigating different countries and cultures while on a gluten-free travel, understanding labeling laws, and making the most out of your gluten-free adventures. So, tune in and join me on this delicious journey.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

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Travel Gluten Free Podcast

Season 09 Episode 26

Home Baked Gluten Free Bread Recipes for the Holidays

Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life fully.

Our exploration of gluten-free living continues as Jennifer shares her enriching experience in Madrid, where she managed to maintain a safe and healthy lifestyle thanks to the local supermarket chain and the heartwarming hospitality of her host family. Hear about Jennifer's fascinating culinary adventures, language encounters, and more, making for a truly unique overseas experience. 

Traveling Around the World Gluten Free

In 2019, Jen Fitzpatrick and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.

Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free Travel at Home for amazing, delicious, kitchen-tested gluten-free goodness you can create in your own home.

Let your culinary curiosity be piqued as Jennifer gives us a peek into her two exciting cookbooks - Gluten-Free Travel at Home and Bread Recipes from Around the World Made Gluten-Free. Listen in as we explore her favorite recipes, her experiences with gluten-free baking, and some handy tips for those new to the gluten-free baking scene. 

Listen in to find out holiday gluten-free baking tips, what gluten-free flour mixes are best and how Jen came up with the recipes for her gluten-free cookbooks. Learn why she loved visiting Madrid, how she ate without getting sick when traveling the world and how she became a classical violinist.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

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Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 25

Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete

Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the prize and his mouth free of gluten.

Angus the Gluten Free Athlete

Travel with us as Angus unravels his journey around the globe while maintaining a gluten-free lifestyle. From the soothing vineyards of Italy to the bustling streets of Portland, Oregon, Angus shares how he navigated unfamiliar locales, scanning menus, and food labels. Despite the occasional hurdles, like being served pasta instead of the gluten-free meal he ordered, Angus persevered, learning the importance of understanding food preparation and the harrowing consequences of mislabeled food.

Hungry for more? Angus and I share a feast of our favorite gluten-free indulgences, from restaurant meals to homemade dishes, including a tantalizing Venezuelan-style paella. We also touch upon the importance of community in our gluten-free journey, introducing you to the Gluten Free Athlete’s Facebook group, a hub of support and advice for those balancing an active lifestyle with a gluten-free diet. Or find out morea about Angus on his Instagram page. Dive deeper into the world of gluten free advice and athleticism with Angus’s survival guide! So, pull up a chair and join us for this vibrant, inspiring conversation that brings to light the triumphs and trials of being an athlete on a gluten-free diet.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with Travel Gluten Free using a $40 credit towards your stay!

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Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 24

Making Gluten Free Bread for the Holidays

The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.

Gluten-free Versus Certified Gluten-free

In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.

Gluten-free Bread Ingredients

Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread. 

Additional Ingredients for your Gluten-free Bread

Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked  Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 23

No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide

Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode. 

Enjoying Gluten Free Halloween Candy

In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.

How to Choose Safe, Gluten Free Candy During the Holidays

Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.

And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!

(0:00:04) - Gluten-Free Halloween Candy List

(0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options

(0:23:53) - Sharing Travel Gluten Free Podcast Episode

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 22

Cruising Gluten-Free: A Rough Sail Through the Mediterranean

Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the history-steeped ruins of Olympia. But it wasn't all smooth sailing. 

Getting Food Poisoning, Food Mislabeling, and getting Cross-Contamination on Celebrity Cruise Line

Along with the highs, there were some serious lows. As a person with food allergies, the lack of transparency and limited options onboard the Celebrity cruise line lead to some challenging times. I'll share my story of dealing with the ship's chefs, my frustrations regarding the limited gluten-free options, and even the case of an unfortunate food poisoning. But don't worry, I didn't let these difficulties dampen my spirit. Instead, they fueled my resolve to help others navigate through similar situations.

Tips and Advice When Traveling with Food Allergies on a Cruise

To conclude this episode, I will share some valuable tips and tricks that can be lifesavers when you travel with food allergies. You'd be surprised to know the potential of powdered chicken broth and electrolyte drink mix! Also, never underestimate the power of carrying a list of your food allergies in several languages. I look forward to sharing my positive experiences too - the ship's beautiful decorations, top-notch shows, and a sandwich that I can only describe as a gluten-free revelation. So, hop on board the Travel Gluten-Free Podcast; your journey towards a stress-free, allergy-friendly travel experience begins here!

(0:00:01) - Horrible Experience on Celebrity Cruise

(0:08:34) - Review of Celebrity Cruise Experience

(0:16:35) - Food Handling on a Cruise

(0:24:51) - Limited Food and Medical Support on Cruise

(0:30:03) - Negative Experience on Celebrity Cruise

(0:36:58) - Food Allergies on Celebrity Cruise

(0:42:02) - Negative Experience on a Celebrity Cruise

(0:50:24) - Ship Experience and Captain Appreciation

Gluten Free Resources

Journey safely with

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 21

Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition

Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed Nutrition. Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition.

Functional Nutrition and Functional Medicine

We also navigate the realm of functional blood work and the invaluable necessity of seeking second opinions. Meg recounts her experience of assisting a client who, after being informed that her cholesterol was high and being prescribed medication, sought her help. Prepare to see medical results in a new light as we explore the significance of interpreting blood work from a functional perspective. 

We also discuss the types of testing Meg employs, such as GI map testing and blood testing, to support her clients. From identifying food sensitivities and allergies to devising comprehensive strategies to improve overall gut health, Meg's approach is sure to leave you with a renewed understanding of the power of nutrition therapy. By the end of the episode, you will gain an understanding of the differences between functional lab testing and traditional allopathic lab testing and how they can work in unison to identify food sensitivities and allergies. Find out how nutrition therapy can be a comprehensive approach to reversing food sensitivities and improving overall gut health.

Checkout Meg’s quarterly group coaching program and be sure to follow Meg on Instagram and Facebook. Also, check out her gut health videos on YouTube (and be sure to like and follow her channel!).

(0:00:00) - Functional Nutritional Therapy and Gut Health

(0:10:18) - Functional Blood Work and Second Opinions

(0:14:19) - Functional Lab Testing and Client Process

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 20

Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack

Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.

Challenges of Eating Out Gluten Free

Drawn from her personal experiences, Jamie also throws light on the challenges of eating out, especially at large-scale venues. She shares her secret weapon - the Find Me Gluten Free app which has proved to be an invaluable tool in her Celiac journey. Furthermore, she shares her resourceful strategies to work around venue rules, including using a clear bag for her snacks and always having prepackaged food on hand. 

Lastly, we dive into the more personal side of living gluten-free, discussing Jamie's favorite foods and the ones she misses the most since her diagnosis. The concept of a "gluten-free potluck" is also explored, leading to a delightful discussion on what Jamie would ask for if a magic genie could grant her regular food items! Wrapping up, Jamie provides a candid look into the emotional toll of Celiac disease, offering insights into the realities of living with this condition. Tune in for this engaging conversation that promises to be educational, practical, and insightful!

(0:00:00) - Eating Gluten-Free at Stadiums and Concerts

(0:06:50) - Food Planning for Events

(0:15:22) - Gluten-Free Options at Stadiums and Concerts

(0:22:18) - Gluten-Free Food Favorites and Wish List

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 19

Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II

Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems.

The Tanzanian Food Scene

Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything from coffee cashew nuts to the Tanzanian specialty, Ubuyu. Paula also shares tips on navigating local markets safely, ensuring you make the most of your culinary adventures.

Things to Do in Tanzania

Tanzania is a treasure trove of breathtaking attractions and unique experiences. Whether you're an adrenaline junkie dreaming about wild safaris or a peace-seeking traveler yearning for island-hopping, Paula's expert advice on how to get around, the best airlines, and tips on observing decorum at religious sites will help you plan your itinerary better. 

Ready to make the most of your Tanzanian trip? Tune in to our enlightening conversation as Paula covers the best ways to traverse this captivating landscape, whether on foot or with a local driver and emphasizes the importance of dress at religious sites. She also shares her preferred airlines and airports, offering insights into the nuances of traveling in Tanzania. Finally, we touch on Tanzania's beautiful islands and beaches, with Paula sharing her personal experiences of Mbudia Island and offering recommendations on the best cities and regions to visit. 

Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!

(0:00:00) - Advice on Traveling to Tanzania

(0:05:40) - Exploring Tanzanian Food and Agriculture

(0:13:46) - Exploring Tanzania's Attractions

(0:27:41) - Beach Recommendations and Bribes in Tanzania

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com

Travel Gluten Free Podcast

Season 09 Episode 18

Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P

Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania.

Paula, born and raised in Tanzania, takes us on her personal journey, sharing tales of her travels from the heart of Africa to the bustling city of Dubai. Her life story is an open book, filled with captivating anecdotes about her father's bold decision to send her away for studies and the remarkable doors it opened for her.

Living in Dubai as a Woman

Dive headfirst into the captivating tales of cultural nuances and unique challenges Paula encountered during her adventures. Imagine living in Dubai as a woman, adhering to strict cultural norms. Have you ever wondered how the alcohol regulations compare to the United States? Paula's personal narratives don't shy away from these lesser-known aspects, revealing a side to these cities you won't find in your average travel brochure. She and I have a riveting discussion on the stark contrasts between Islamic countries and the USA. Paula's tales will have you rethinking your travel bucket list.

Voyage to Tanzania

Now, let's voyage to the beautiful landscapes of Tanzania. Through Paula's vibrant storytelling, you'll experience the intricate tapestry of Tanzanian tribes, their languages, culture, and traditional foods. Picture yourself standing in a bustling market, the smell of Dizi - a traditional dish made with beans and meat - wafting through the air. Paula's insider tips for first-time travelers to Tanzania are priceless. From respecting elders to learning a few Swahili phrases, she prepares you for a thoughtful and immersive travel experience.

Sit tight as we embark on a virtual exploration of Tanzania, painted vividly in Paula's vibrant descriptions. She brings her homeland to life, from the fascinating tribes and different languages to the delectable traditional food. Paula's tips for first-time travelers to Tanzania are not to be missed. Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!

(0:00:04) - Traveling to Tanzania

(0:05:46) - Alcohol Restrictions and Cultural Differences

(0:10:33) - Traveling and Discovering New Places

(0:21:06) - Tanzania

(0:30:00) - Travel Tips for Tanzania

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit travelglutenfree.substack.com