New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity.In this episode, I unpack why recovery isn’t a reward- it’s a requirement for sustainable high performance.We explore how designing your year around “rocks” like holidays creates clarity, focus, and expansion.

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe