Travel, Pray, Slay

Welcome to 2022! We all survived and made it! It is a new year and that always brings about a time to reflect, refocus, and set new goals.

Did you meet all of the goals or New Year’s resolutions that you set last year? Given the year we have had it is okay if you didn’t this past year.  While we are still in these tough times it is still okay to have hope for what a new year brings and know that you can accomplish the goals that you set. Today I am going to focus on two principles I consider when setting goals: Reflection and Intention.

Check out the full shownotes here. 

Y’all I’m so excited about this episode! This is a first for the podcast, as I have a couple joining as podcast guests!. We are welcoming Arielle and Paul Calcote from the ‘Real People, Real Talk’ Podcast. This episode is all about  traveling with your partner and they’ll be sharing do’s and don’ts for the perfect baecation!

Check out the full shownotes here. 

Welcome back for another episode.  I can’t believe it is already the holidays. I hope you are connecting with family, staying safe, and making lots of exciting plans for the holidays.  This will be another trip recap episode!

Last month I went to Washington D.C. with a few girlfriends for a long weekend trip.  I left on Thursday and came home on Monday. We visited Washington D.C., Maryland, and Virginia. (DMV area) In this episode, I share a few tips and tricks for you, if you are planning on hitting up the Washington D.C./Baltimore area.

You can check out the full shownotes here. 

Today I am super excited to have a guest on this episode of the Travel, Pray, Slay podcast. I am so excited to be joined by Jenny Suneson from Savvy Podcast Agency.

Jenny is a podcast launch strategist and manager and the founder of the popular podcast marketing agency Savvy Podcast Agency. The Savvy Podcast Agency helps female creative entrepreneurs launch and grow their podcasts and start generating leads on autopilot. Bonus: she is also my podcast manager!

Enjoy this episode where we talk about how to go to the next level in your business or with a passion project.  If you have an idea and don’t know where to start this is the episode for you.

Check out the full shownotes here >> https://travelprayslay.com/episode-16/

I am excited to be back with another solo episode and more guest interviews will be coming soon. There has been a lot that I wanted to connect with you about so you get to enjoy a few solo episodes back to back from me.

Today’s episode is all about self-care.  As we are entering the fall season, so many are dealing with seasonal depression, work burn out, and slowly returning to the office while some of us are still working from home.  Most people are just really over the pandemic and we are all feeling fatigued, so it is important for us to step up our self-care routine.

To check out the full shownotes click here. 

It is so good to be back with you after my six-week break.  During those six weeks, I traveled to Jamaica and then just needed some extra time to rest and recharge. I hope you enjoyed the past few weeks and some of our favorite throwback episodes. I am excited for more solo and guest interviews coming your way soon.

Today I want to talk about solo travel.  This has been a highly requested topic so I wanted to do this episode for everyone that has reservations about solo travel, are thinking about solo travel, or maybe you got back from a solo travel trip and are thinking that you got this all wrong. Solo travel is a hot topic because not everyone is going to be down for the trip and the budget that you may have. In this episode, I am going to give you some tips on why you should do it and how to make the most of it.

Check out the full shownotes here.

Original episode aired June 22, 2021.

On this podcast I share all my favorite travel destinations. I am always getting asked where the best places to travel are so I decided to put it all in one episode. I hope this will give you some ideas for your upcoming vacations.

Read the full shownotes here

Original episode posted on March 16, 2021. 

I am so excited to have Brittany Amora with us today from Wanderful Boutique.

Brittany Amora is the founder and CEO of Wanderful Boutique. As an avid traveler, Brittany has visited many counties in search of adventure, fun, and the best places to shop. In 2019, the innovative entrepreneur merged her love of fashion and passion for travel to create this unique brand that caters to women on the go. It is her goal to help women build a wardrobe that is stylish and functional for all of life’s adventures and also create a community of travel fashionistas!

Check out the full shownotes here. 

Welp, thanks to the Delta variant we are back to travel restrictions, lockdowns and mask mandates! As you are still getting out and about traveling, I'm replaying this episode from March 2021. In this travel episode, I share how you can travel safely during a pandemic, lessons for traveling during this time and share what the experts say is the best and safest way to travel.

Check out the shownotes here.

Welcome to another episode of the Travel, Pray, Slay podcast. I am so excited to be joined by Ashley Douglas from Frobulous Veggies. In this episode, we are going to be talking about how to stay fresh, fit, and fine while you travel!

For the last 5+ years, Ashley Douglas has been a vegetarian chef, content creator and foodie influencer at Frobulous Veggies. Soon after attending culinary school, she began hosting cooking demonstrations to educate and inform the community on how to cook plant-based recipes. Her goal is to continue giving her community greater accessibility to living a healthy and fabulous life. This year she released her cookbook, "Cookin' Up Fresh Greenz on a Daily." 

Enjoy this episode where we touch on how to start your vegan journey, best “fast food” vegan options and how a plant based diet impacts our overall wellness.

Watch our interview on YouTube here