Travel therapy is a form of self care. The same way we get more sleep, take a relaxing bath, get a massage, talk to a therapist or level up in our finances, is the same way we should give time, money and energy towards traveling. 

Whether if your travel experience is a staycation in your city or traveling to the another city, state or country, you get the opportunity to relax, have fun, take a break, meet new people, learn more about new cultures, try new activities, explore new land, and the list goes on. 

There's something about getting in the car, on a bus, train, or plane that get's me excited. Travel experiences fuels our mind and body, which helps us become more productive with our day to day responsibilities. 

In this episode, you'll learn why I decided to go on a cross country road trip visiting every state in the Unites States of America and why you should start your next travel therapy experience. 

What are your travel therapy goals? Where do you want to go? When do you want to go? Who do you want to go with? Which trips will be solo travel? 

Check out this Forbes article: Five Reasons Why Traveling Is Good For Your Mental Health

In this episode, I mentioned that I learned about Travel Therapy from Taryn Bushrod. Check out my interview with her on episode 8: Pro Athletes and The Psychology of Money

I also mentioned that Yasmine Bedward suggested visiting cities in the United States of America that I have not been to yet. This inspired me to start my cross country road trip journey now. Check out my interview with her on episode 14: How Storytelling Can Transform Your Finances

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