Are you an anxious wreck? Does preparing for a trip make you sweat and give you bad anxiety dreams!? We can RELATE. In this week's episode, Kristin and Sofia discuss all kinds of  anxiety while traveling. First we share helpful tips on how to manage general anxiety, and reframe your mentality about anxiety, then Kristin schools Sofia on EFT tapping, ever heard of it? Sofia hadn’t. We also do a deep dive into all the things that give us the nervous sweats while traveling such as; flying anxiety, airport anxiety, language barrier anxiety, as well as the fear of getting lost, and how to avoid it. Sofia also shares how she struggles with homesickness and how being homesick is indeed a form of anxiety. Lastly we ask our audience how they manage their anxiety, and get some funny answers!

 

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