Thank you once again for watching the Guided Meditation videos. I hope you are on your way of being less hostile to your soul and more loving to it.
This part will prepare you for the actual experience and to concentrate on the primordial power that lives in every cell of every living thing, the Kundalini. Awakening of this primordial energy is so essential in order to meditate in the true manner. In every human being energy centers are to be found on the Autonomic Nervous System, which a left, right and center channel in your brain. The Kundalini leads your attention towards the Self.
We connect with our spirit and spontaneously exist in a state of meditation when the mothering, spiritual energy known as the Kundalini becomes awakened and active. As a result, the energy centers (or chakras) become energized and nourished. When this energy passes through the brain, we spontaneously achieve mental silence.
Namaste