In this episode, your host Anurag talks about how we can build our Self-Worth and Know Our Worth. When was the last time you reminded yourself that you are worthy of all the good things that come your way? Almost on a daily basis, our Self-Worth is being questioned, sometimes by the words and actions of others and sometimes by ourselves. Knowing and building a strong sense of Self-Worth is absolutely necessary for us to live better and make better choices for ourselves. But do we really know what our true worth is? Do we know how to measure it? This episode gives us a deeper understanding of a few questions like What Self-Worth truly means, Why is knowing your Self-Worth important and How do you build your Self-worth with the right approach. Hope this adds value in your life and you start respecting, loving and uplifting yourself. Also, don't forget your CHAI while we're at this Chai Ki Tapri discussing Self-Worth! And SMILE, you know why? Because you don't have to have a reason for that.

Would love to keep the conversation going on

We have all been socially anxious in our life at least once and so many of us are wanting to and making efforts to win this battle between our happiness and our anxiety. In this episode of the Travelling Inwards Podcast, we have with us Kyle Mitchell, who is a Social Anxiety Coach and explains us how social anxiety is actually our bestfriend and is not always harmful to us. He shares with us a 3 step formula on how to overcome our social anxiety, what causes social anxiety and what is the fruit on the other side of winning over our social anxiety. Kyle has been a social anxiety struggler back in time and from being a struggler, he has now turned into a social anxiety coach. He shares some insightful and powerful experiences from his life and also tells us ways on how we can make a socially anxious person feel comfortable and included.

Kyle's Instagram: https://instagram.com/social_anxiety_kyle?utm_medium=copy_link

If you too wish to take on this journey of self-discovery with me to the inner world, don't forget to subscribe to the Travelling Inwards Podcast if you're listening on Apple Podcasts or Follow the same if you're listening on any other podcast platform.