In this week's episode of The Autism Mums Podcast we're talking about travelling with autistic children. Whether it's a one night stay, a weekend with grandparents, or a long holiday.

Trips that other families might find routine can involve a huge amount of planning, uncertainty, and sensory challenges - different beds and pillows, unfamiliar food, noisy or crowded spaces, and even hidden safety hazards in accommodation.

We're sharing our experiences - what helped, what didn't, and our suggestions of what might help you too.

Key Takeaways

• Small preparations can help. Consider doing short practice stays before a long trip and build up time away gradually if that feels manageable for your family.
• Bring familiar comforts: favourite pillows, blankets, trusted foods, and familiar toiletries (toothpaste, shampoo) can reduce sensory upset and make sleep and routines easier.
• Pack a comfort/essentials bag: include fidget toys, calming smells, noise-reducing items, a spare set of safe foods, charging cables and any sensory supports you rely on.
• Make plans but stay flexible: a loose “what if” plan for meltdowns, exits or separation can help you respond quickly, but be ready to adjust if things change.
• Think about personal space: shared rooms or cabins can reduce opportunities to retreat. Consider quieter accommodation options, balconies or separate rooms where possible.
• Check provider policies in advance. Ask hotels, cruise lines or attractions about quieter rooms, room layouts, food policies and any autism-friendly services they offer.
• Use airport and venue support. Request assistance like fast-track check-in, quiet lounges or sensory rooms where available to reduce waiting and crowd stress.
• Balance siblings’ needs. Plan some separate activities or downtime so children with different needs can recharge without upsetting each other.
• Learn from each trip. Make brief notes about what worked and what didn’t so your next trip can be easier to plan.
• Be kind to yourselves! Not every holiday will go perfectly. Celebrate small wins and prioritise calm and safety over trying to “do it all.”

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