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This is for all the black girls & women who suffer from anxiety /being an introvert etc. In many spaces, I wasn’t allowed to be “the quiet black girl” because black girls are typically “loud” & if I wasn’t displaying these attributes it had to be something wrong with me. The black introvert is often questioned & judged for being who we truly are based on a stereotype, I & Saabriah are digging deep on behalf of the black community. Listen to the perspective of a UK 🇬🇧 citizen & a US 🇺🇸 citizen on #blackmentalhealth & how we are growing and evolving on different parts of the globe.🌍 

Find Saabriah's website here: 

 saabirahlawrence.com

 Instagram.com/saabriahlawrence 

 Twitter.com/saabriahlblog

Through your anxiety, depression, fears, and setbacks, you can still be the boss you see yourself to be. Listen to me, and CEO of Motif Artists, Nita J as we discuss our challenges battling mental health while also, jump-starting our careers as entrepreneurs. 

Follow Nita J

Website: motifartists.com

Instagram.com/iamnitaj 

Twitter.com/iamnitaj 

Living in fear at this point is unacceptable. The anxiety seems crippling, and you are left mentally and spiritually drained because of it. You know your capable of more but you can’t seem to find the balance between them. That’s the anxiety and what’s REAL. The pain and trauma from your past hold you back, they provide unsettling feelings and thoughts. You’re not happy with your life and feel like you failed. You sometimes choose to go back into old habits or old people because you feel comfortable there. You hold on to things when you know you should let go and let better in. You have a lot of fight in you but sometimes is feels unbearable, unrealistic that the person you have become is not capable of HEALING. You are though, WE are. Listen and be inspired, come along this journey of healing with me. It’s time.

(I know I mentioned Season 2 Ep 1, but I have decided to keep the episodes rolling! This is officially season 2 Ep 11!)