Tre_Speaks

Mental Health Awareness Month

This month we are diving in and speaking up about mental health. Listen in for this month-long series.

It's time to Get Up for your mental health. The avoiding ends today, it's time to unlearn that. Let's get up and GROW together.

We say we are "fine" or "good" but are you actually though? Be honest with yourself!

I'M BACK!!!!! Gosh, it feels good!

In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally! 

When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling. 

Validation is key. 

Find a Therapist/Psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

·Twitter: Tremoss3

·Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

I created a mental health playlist for you all but also myself. I hope you enjoy! 

A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day. 

Keep going, it gets better. My sister would be extremely proud of me so I keep going forward for her. 

RESOURCES:

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

·Twitter: Tremoss3

·Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

Are you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me. 

So now it is your turn! Do not be afraid to seek help.

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RESOURCES:

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

Social Media

· Twitter: Tremoss3

· Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

I GOT ACCEPTED INTO THE MSW PROGRAM AT ST. AMBROSE UNIVERSITY!!!!!!!!!!!! What a great week it was for me. I am so proud of the things I am accomplishing!! I have been through so much and still remaining on top! It feels great accomplishing one of your goals you wrote for yourself.

1. Hard work works

2. Make good choices, good things happen

3. Value people

BE THERE FOR PEOPLE

LOVE PEOPLE

Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

Take care of yourself and remember you are never alone!

#StartAConversation

Social Media

· Twitter: Tremoss3

· Instagram: Tremoss_3

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

Our emotions have value no matter how painful and upsetting they may be. Everyone has emotions, especially myself. I am not afraid to show or share my emotions with the world. Don't let anyone tell you, you are "too emotional". 

Always remember you're loved, important, and worthy. Set boundaries for yourself.

Have a great week, sending positive vibes your way. 

Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

Take care of yourself and remember you are never alone!

#StartAConversation

Social Media

· Twitter: Tremoss3

· Instagram: Tremoss_3

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*