Tre_Speaks

Why do so many men keep their struggles to themselves?

In this episode of Tre Speaks, host Tre Moss delves into the critical distinction between healing and numbing pain. He emphasizes that while numbing may provide temporary relief, it ultimately hinders true healing.

Tre encourages listeners to confront their pain with courage. He advocates for self-awareness and honesty in the healing process. He shares personal insights and urges listeners to start their healing journey, no matter how small the steps may be.

Mental Health Awareness Month

This month we are diving in and speaking up about mental health. Listen in for this month-long series.

It's time to Get Up for your mental health. The avoiding ends today, it's time to unlearn that. Let's get up and GROW together.

We say we are "fine" or "good" but are you actually though? Be honest with yourself!

I'M BACK!!!!! Gosh, it feels good!

In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally! 

When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling. 

Validation is key. 

Find a Therapist/Psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

·Twitter: Tremoss3

·Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

I created a mental health playlist for you all but also myself. I hope you enjoy! 

A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day. 

Keep going, it gets better. My sister would be extremely proud of me so I keep going forward for her. 

RESOURCES:

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

·Twitter: Tremoss3

·Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*

Are you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me. 

So now it is your turn! Do not be afraid to seek help.

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RESOURCES:

Find your therapist/psychologist: www.PsychologyToday.com

National Suicide Prevention Lifeline: 1-800-273-8255

Social Media

· Twitter: Tremoss3

· Instagram: Tre_Speaks

*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*