๐—ง๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐—บ๐—ถ๐—น๐—น ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ- Feel like you are running and running, but going nowhere.

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"If you wait for too many tomorrow's, you will find you have nothing but a lot of empty yesterday's" -Meredith Wilson

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*๐—ง๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜* -Optimal Self

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For a Powerful Tomorrow: "๐—ก๐—ถ๐—ด๐—ต๐˜๐˜๐—ถ๐—บ๐—ฒ ๐—ฅ๐—ถ๐˜๐˜‚๐—ฎ๐—น"

1. Shut down screen time 2 hrs before bed.(blue light)
2. Write three things you will do before you start your day.(Intention)
3. Write one thing you are grateful for or liked about today.(Reflection). When you go to bed with something positive your subconscious hears it and its easier to wake up positive.

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Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย 

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