In this episode I've had the amazing opportunity to bring on Dani Tocci. A wealth of knowledge and experience Dani is the owner of Strength Beyond The Barbell, an Adjunct Professor, and a college Strength and Conditioning Coach. If you have young athletes, you're going to want to hear this!

We discussed:

1. Sports psychology and the role it plays in athletic development. 
2. How to create and foster long-term athletic development. 
3. Holistic Individualization vs. Standard Analysis 
4. Exercise adherence. 
5. Practical takeaways and questions. 

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Where to find Dani:
IG: @d_tocc

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@d__pereira
@fenix.englewood

Someone say introspection!? We're going deep into the age-old question, "Can you really change?" What happens first, the mental or the physical-- I'm giving my anecdotal take from my experience of working with clients to help you answer the question for yourself. 

We're looking at:
- The dual nature of change; is it harder to change mentally or physically?
- The body's resistance to change & its' survival mechanisms. 
- Conquering mountains; how to crawl-walk-run through change. 
- Breaking barriers; strategies for overcoming resistance. 

Follow me on social:

@d__pereira
@fenix.englewood

Welcome back -- join in as we unravel the concept of triaging your fitness journey and how to truly prioritize what matters. There will be a lot of noise and distractions as you embark on your journey, join me as I clear up how to drown it all out to ensure you stay focused. 

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@d__pereira
@fenix.englewood

I used to be a 4-5 hour sleeper mainly thanks to my time in the military... But at some point my body wasn't recovering, my workouts were crappy, and my cognitive function was all over the place. That's when I decided to educate myself more on how to not only get more sleep, but better quality sleep to improve my overall sleep hygiene. I've used Whoop to track my sleep for the past six year to give me in-depth information on how to not only improve my sleep but further understand it. 

Follow me on social:

@d__pereira
@fenix.englewood