Treadmill Talk

By Victoria and Natalia

We are Victoria and Natalia and you are listening to the Treadmill Talk Podcast.

A place where we are striving to eliminate gym fear within women and work on creating a healthier, happier and more con... more

· Health & Fitness

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FAQs about Treadmill Talk:

How many episodes does Treadmill Talk have?

The podcast currently has 9 episodes available.

Treadmill Talk episodes:

December 08, 2023 Help! Milk Has A Longer Expiration Than Me!
Welcome back to the latest (and last) episode of Treadmill Talk with Victoria and Natalia!

Today the girls will be discussing the societal pressures of aging, Victoria turned (the alleged dreaded) 30 earlier this year and she explains the pressures she has faced reaching this new era in her life.

As a woman, have you ever felt the pressure to have reached certain goals by the time you get to a certain age? Where do you think this pressure has come from? Is it family expectations or what society feeds us as we grow up through fairytales? And why does this time in our lives feel so bittersweet?

Let us know what you think to this latest episode in the feedback box below!

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36min
November 23, 2023 Relationships, Situationships & Temporary Fixes
Welcome back to Treadmill Talk with Victoria and Natalia!
Christmas is just around the corner and we're asking the fundamental question of, would you rather a boyfriend or a blanket keep you warm this winter? Like puppies, a boyfriend/partner isn't just for Christmas - they're for life (or as long as you both decide it's going to last, no judgement here!). It's often found at this time of year we want to stay indoors and be cosy with someone by our side, but is this a temporary feeling or do you actually want a relationship?
In this new episode Victoria and Natalia will be discussing how science has recently backed up the suspicion that unmarried and childless women are the happiest subgroup in the population. But, there are 2 sides to every story and this episode discusses both sides of the coin.
What to expect:
- Is having a romantic partner seasonal for some people?
- Do we settle for less because we're lonely or craving closeness?
- Why do we find ourselves in situationships?
- Does being single enhance your abundance?
- Have you been questioned by your family about being single because you're "that age"
- The benefits of finding "the one" and the challenges of settling down.
- Can we manifest the perfect partner and they shall appear?
Keep up with us on Instagram: https://www.instagram.com/treadmilltalkpod
❗️Don't forget to let us know what you think of this episode in the feedback box
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53min
November 09, 2023 Lorna McKenna: Mindset, Empowerment & Personal Growth
Welcome back to Treadmill Talk with Victoria and Natalia!
This week we are joined by our FIRST ever special guest, Lorna McKenna - a mindset and empowerment coach. She is here to discuss her top life hacks to live a more mindful life, we will be discussing how things such as Imposter Syndrome, Anxiety and Age can all be factors that may be holding us back from our goals.
Lorna will teach you how to reprogram your belief systems in order to take those small steps into changing habits and stepping closer to our infamous higher selves.

For exclusive content don't forget to follow us on Instagram and TikTok: @treadmilltalkpod

We really appreciate your feedback, please do let us know what you thought of this episode in the feedback box!

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1h 5min
October 31, 2023 Spooktackular Halloween Bonus: Embarrassing Fitness Stories
🕷️ Get ready for some horrifying listeners stories, we’ll have you shaking in your seats with these embarrassing tales from you - the listeners and a couple from ourselves too!
From flatulance to steamy semis, we’ve got your laughs covered in this bonus episode!
So, grab those sweets and join us for this short bonus episode and have a giggle with us, all treats and no tricks!
Follow us on socials @treadmilltalkpod
Don’t forget to let us know what you think in the feedback box, if you want more episodes like this one we want to know!

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16min
October 26, 2023 This challenge can change your life in just 75 days!
Welcome back to Treadmill Talk with Victoria and Natalia!
In this latest episode we’ll be discussing the widely popularised Hard and Soft 75 challenges that have been trending on TikTok for some time. We’ll give a familiarisation of both challenge requirements/rules that are said to change your life in 75 days, this is how long we have to be consistent in a routine for until it becomes a natural habit, along with our personal opinions of each challenge.
Why are we so obsessed with this types of challenges and transforming ourselves? Can these types of challenges REALLY change our lives in 75 days?
Let us know your thoughts in the Q&A and get in touch if this is a challenge you have attempted yourself, we’d love to hear your story!
Follow us on socials @treadmilltalkpod
If you’d like to see Natalia attempt the Soft 75 Challenge, get involved with the poll!

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27min
September 28, 2023 Everyone wants to be "that girl", right?
Who is the “it girl” of this generation? In this episode we’ll be looking at the aesthetically pleasing, mythical being that is the “it girl”. There have been so many through the years and we discuss the phenomenon that started in the 1900s all the way up to being a viral sensation and trend on platforms such as TikTok and Instagram nowadays, described as “someone everyone wants to be”
In this new Treadmill Talk episode we ask the question of who is she? Is this trend a realistic way of living? Will it change our lives? Can we all be her in our own way?
We get personal on our own version of this reality and discuss the important of a healthy balance so we can all live our best “it girl/that girl” lifestyle and steps to achieve our best self.
Want to see us try this viral trend for ourselves?
Follow us on Instagram: https://www.instagram.com/treadmilltalkpod
Join the conversation using our Q&A box and vote in our poll, we can discuss your views in our next episodes and on social platforms!

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37min
September 14, 2023 Nothing Tastes As Good As Skinny Feels.. Or Does It?
As Kate Moss once controversially said “nothing tastes as good as skinny feels”. In this episode we’ll be diving into how social media platforms and celebrity aesthetics/attitudes and promotions have influenced our relationship with food over the years.
We’ll be discussing all things from flat tummy teas and green smoothies all the way up to substituting food for cotton buds (horrific, we know!) and then, how do we fix our relationship with food for a healthier lifestyle whilst trying to remain “sexy”.
Let us know your thoughts using the Q&A box along with our poll section, your thoughts are what keep the conversation going!
For exclusive content and sneak peaks follow us on Instagram and TikTok @treadmilltalkpod and don’t forget to hit that follow button!
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48min
August 31, 2023 A Shy Girl Love Letter
A love letter to all our shy girls out there that are looking to start a routine but don’t know where to begin, maybe the thought of the gym makes you feel anxious or perhaps you just need a little injection of confidence?
In this episode we’ll be discussing “gymtimidation”, the rise of shy girl workouts to give you a head start for your new routine enabling you to build some confidence. We’ll also be discussing where we started on our journey and the experiences we had in the run up to starting a weekly gym routine, we trialled a variety of classes first and we’re here to spill all the details of those classes.
We’re here to help you find whatever tickles your pickle when it comes to a fitness routine, where to begin and tips on how to stop feeling intimidated by such a masculine environment when you deserve to be there too!
Find us on Instagram and TikTok for exclusive content and sneak peeks before release dates: @treadmilltalkpod
Don’t forget to sign up for alerts to all our new episodes, we have so much to talk about!
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38min
August 24, 2023 Everything is posed, nothing is perfect.
An ode to our teenage selves. In this episode we’ll be talking all things body positivity and acceptance, our own insecurities, diving into where these feelings came from and how we can move forward to over come them.
We hope you love this first episode and feel you can relate and take something from it, this is a deep dive into Instagram vs Reality and how everything has been posed to perfection giving us a distorted view of reality.
“Everyone is beautiful and no one is horny” article can be found here: https://bloodknife.com/everyone-beautiful-no-one-horny/
Follow us on Instagram and TikTok for exclusive content @treadmilltalkpod
Don’t forget to sign up for alerts to all our new episodes, we have so much to talk about!
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54min

FAQs about Treadmill Talk:

How many episodes does Treadmill Talk have?

The podcast currently has 9 episodes available.