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⁠https://www.instagram.com/ckhalilfit/⁠

⁠https://www.tiktok.com/@ckhalilfit

Follow JJ:

https://www.instagram.com/jjpaulsenn/

Follow me:

https://www.instagram.com/ckhalilfit/

https://www.tiktok.com/@ckhalilfit

Follow Ian Roullie:

https://www.instagram.com/ianfunkeiro/

BG is a nutritionist, personal trainer and mindset coach. Throughout this episode, we dive into different topics revolving around dieting and meal plans, how to truly and properly diet for your body style, as well as compare different diets from keto, to vegan, vs normal diets. Additionally, BG talks about her mindset and how it has shifted over the years as she started her own business and has developed time management.

Socials:

- BG: https://www.instagram.com/trainingwith_bg/

- Mine: linktr.ee/ckhalilfit

Legion Supplements | Code CKHALIL for 20% off

https://legionathletics.com/

Christian and I met inside the gym and share a similar mindset in many things. In this episode we dive into Christian's Powerlifting career and his experiences, and we shift into how the powerlifting career and community has taught him multiple life lessons outside the gym and how everything in the gym can be applied into the gym. We also touch up on today's society in aspects concerning complacency and the school system.

Social Media:

- Instagram

Christian: https://www.instagram.com/ccoombes_33/

Mine: https://www.instagram.com/ckhalilfit/

- TikTok

Mine: http://www.tiktok.com/@ckhalilfit

- Legion Supplements code CKHALIL for 20% off

https://legionathletics.com/

The start of a new series Treadmill Thoughts. Throughout this episode, I talk about Motivation vs. Discipline as requested by you guys, and give my tips and opinions on how to create discipline in your life and stay focused. 

Ricky and I dive into how to slowly improve your nutrition, what it is like to be motivated vs. dedicated/disciplined, and how we try to spread a positive message online through our content. 

Philip and I dive into the reasons behind why people are afraid of failure. How can they go around those fears and plan to achieve their goals. Also we dive into how to stay motivated and keep going and pursing your goals and dreams. Lastly, a huge topic we talk about was the true definition of friendship. What to expect from it and how someone can truly be there for you.