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TREADMILL WORLD RECORD - 50KM UPHILL
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
0:00 Video from the room I broke the record in
0:09 What happened to our motivations during Covid?
0:42 Are you intrinsically or extrinsically motivated?
1:31 How to have a stronger drive by flipping your perspective
2:00 How we proved that during lockdown
2:31 Escape from Spain
3:02 How we motivated people at home?
3:38 You don't need an eventÂ
4:31 World Record attempt, How the idea came
5:26 Preparation
6:02 What is your BIGGER GOAL?
6:27 How to go for it solo, without assistance
6:44 Result - what time for 50km at 5%?
7:35 How you can add this thinking to raise your game
What is your goal?Â
Are you motivated intrinsically or extrinsically?Â
What is most important to you? The way YOU FEEL or the way you are perceived?
We are all guilty to some degree of chasing kudos; it's human nature and also exists throughout the animal kingdom, but is it hurting your progress?
In the video, I discuss how Covid was the perfect opportunity to see who we really are. I talk about the mentality of different athletes I worked with during that time and how I worked with my (then) sponsor to motivate and inspire people to workout, even with no event or race on the horizon.
We saw a huge difference in people during this time. I find it fascinating, but we can also switch our own drive and discipline carefully to make ourselves more powerful in sport, running, and in life.
I hope you enjoy the video.
I'd love to know your opinions, do you agree with my opinion or not?
Lee
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
0:00 Video from the room I broke the record in
0:09 What happened to our motivations during Covid?
0:42 Are you intrinsically or extrinsically motivated?
1:31 How to have a stronger drive by flipping your perspective
2:00 How we proved that during lockdown
2:31 Escape from Spain
3:02 How we motivated people at home?
3:38 You don't need an eventÂ
4:31 World Record attempt, How the idea came
5:26 Preparation
6:02 What is your BIGGER GOAL?
6:27 How to go for it solo, without assistance
6:44 Result - what time for 50km at 5%?
7:35 How you can add this thinking to raise your game
What is your goal?Â
Are you motivated intrinsically or extrinsically?Â
What is most important to you? The way YOU FEEL or the way you are perceived?
We are all guilty to some degree of chasing kudos; it's human nature and also exists throughout the animal kingdom, but is it hurting your progress?
In the video, I discuss how Covid was the perfect opportunity to see who we really are. I talk about the mentality of different athletes I worked with during that time and how I worked with my (then) sponsor to motivate and inspire people to workout, even with no event or race on the horizon.
We saw a huge difference in people during this time. I find it fascinating, but we can also switch our own drive and discipline carefully to make ourselves more powerful in sport, running, and in life.
I hope you enjoy the video.
I'd love to know your opinions, do you agree with my opinion or not?
Lee