Christmas Fitness with Jody Sargison

How do you maintain your fitness at Christmas? Everything goes haywire and routines are all over the place!

Jody Sargison has some great ways to keep your fitness routine on track this week. Plus, help keep some of those unwelcome added kilos off while you’re at it.

See below for 60 minutes of Christmas music for fitness

Managing Credit Card Debt this Christmas with Alison Greenwood

Alison has some fantastic ways to get your credit card out of the red and back into the black this Christmas.

GUEST: Alison Greenwood 
HOST: Jenny Baxter

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The Ghost of Christmas Future, Part Two

Being honest Christmas can be a week of difficulty. We mothers are often worn out, at the end of ourselves getting everyone and everything ready, and seeing people we rarely choose to see.

But how can you learn what not to do, so that your future Christmases are truthfully merry and bright? Vanessa Williams tells what she worked out.

To go back to Part One of the interview,Jenny Baxter

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To hear some good coping strategies, listen to Lisa Stephenson talk about How to manage the Christmas blues >>>

The First Christmas Family with Michelle Fletcher

A long journey will often start a new life in another place. And that’s what happened to Mary and Joseph. We make it sound as pretty as a picture, every Christmas. But it wasn’t all snow and starry skies for the young couple.

Hear about the scope of their problems in this eye-opening interview about the first Christmas family with Michelle Fletcher.

GUEST: Michelle Fletcher
HOST: Jenny Baxter

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Do you overeat at Christmas? Considering the roast meals, luscious salads and delicious desserts, we’ll soon be facing,  I think I’m probably not the only one! The big question I wanted to ask Fiona? “How NOT to eat too much this Christmas.”

Fiona has some great ideas that will be helpful to control your eating, and pass on to your family as well. Bonus! I really wish I knew about this years ago.

GUEST: Fiona Rowell
HOST: Jenny Baxter

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Author and mumpreneur Lisa Stephenson continues with more of her five great strategies to help you look after yourself this festive season. We’re comin’ at ya Christmas blues!

Christmas is a time of celebration, partying and family gatherings which are fun and enjoyable. But what if they’re not? It’s very common for Christmas to be one of the most difficult times of year.  Lots of people really struggle with the emotions, memories and angst it can stir up.

In today’s podcast, learn some great tips on how to overcome the Christmas blues with Lisa Stephenson. You can look after yourself, and say this: “I’m comin’ at ya Christmas blues!”

Go back to Part One of the podcast HERE >>>

GUEST: Lisa Stephenson

During the interview, when Lisa and Jenny talk about being grateful, there’s a mention of this (hilarious!) video:

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Overcome the Christmas Blues with Lisa Stephenson

While Christmas is often the BEST time of year, lots of people really struggle with the emotions, memories and angst it can stir up. In today’s podcast, learn how to overcome the Christmas blues with Lisa Stephenson.

Lisa has five great strategies to help look after you this Christmas season.

GUEST: Lisa Stephenson

After Part One, you can listen to Part Two by subscribing to the podcast, below:

The Outback in a Bus with Sallie Hammond, Part 2

Sallie Hammond continues talking about the big trip she, husband Dave,  and their young family had, when they headed off around Australia in a converted bus. In addition to their eldest daughter starting school by correspondence, they had a pre-schooler and 4-month-old twins!

In Part Two of the podcast, Sallie reveals some of the huge lessons she learnt from some of her deepest failings as a mother.

It’s motherhood on the edge from the city, to the outback, and back again.

GUEST: Sallie Hammond

Go back to Part One >>>

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The Grand Adventure with Sallie Hammond

A trip around Australia on a custom-made bus!

Sallie and her husband Dave set off on the trip of a lifetime with their two little girls, and 4-month-old twins. Oh my goodness! What was she thinking?

In this podcast, Sallie introduces herself and her family. And explains the motivation behind leaving friends and family for a year to do youth work on the go.

The big learning challenges for Sallie are discussed in Part Two of the interview.

During the podcast Sallie refers to the work of Fusion, an international Christian Youth and Community organization that began in Australia over 50 years ago.

GUEST: Sallie Hammond

To listen to Part Two of the interview, it’s easy! Just subscribe below, and we’ll send you the link:

Superannuation for Women Part Two

Alison Greenwood continues with her words of wisdom for women, especially in regard to the low super account balance they will probably face when they retire. But there are thigns you can do to increase the benefits!

Go back to Part One of the interview >>>

Subscribe to the podcast, below.

GUEST: Alison Greenwood

Please note this advice is given for Australian residents. Also, the figures quoted are relevant for the 2018-2019 financial year. However, the basic principles still hold true.