In this episode we talk about what happens in anorexia nervosa and how there's help for it.

This episode describes addiction to and treatment of some lesser known addictive substances. Gabapentin, kratom and xylazine can wreak havoc in people's lives. Awareness of the dangers in substance use is key.

Learn the dangers of smoking and vaping, how to quit and the benefits of quitting.

This episode explains what constitutes porn addiction, how common it is, and the options for treatment. **Sensitive Matters are Discussed**

Addiction to sex can be a real thing. And there are simple criteria that can help you figure out if you or a family member might be addicted. First comes recognition, and after that many options for treatment are available. **This episode references Sex and Sexual Activity. Please use discretion.**

You probably don't realize how much sugar you are ingesting. Did you know that there are 10 teaspoons of sugar in a can of Coke! Learn about the danger of sugar and non-nutritive sweeteners, like Splenda and Equal, and especially high fructose corn-syrup. And what you can do if you are addicted to sweet stuff.

Does your phone own you? Are your children losing the ability to have a conversation, but can text at supersonic speed? Listen in. It's never too late to regain control of your life, cut that leash and live again. Naturally.

Could you have a gambling problem? This episode helps separate gambling from a gambling disorder. You'll be surprised to know who it is so common in. And effective strategies to deal with it when it crosses over to being a problem.

Lifestyle and behavioral changes are discussed. A simple approach to the low carb diet and some medication options are reviewed. Most importantly the very valuable 8 Laws of Health are explained.

The dopamine surge created by highly processed foods, as well as the spike in blood sugar that they create are discussed. We explain the glycemic index of foods and the cycle of craving that the released insulin creates. There is a resemblance of food addiction to drug addiction.