In this episode Dr. Cremers talks you through the science of headaches and migraines, and how you can prevent them scientifically. First, she explains the differences between headaches and migraines and what you should do if you're experiencing any symptoms. Then, she discusses exactly what causes these symptoms in the brain. Finally, she goes over some important protocols that you can use to reduce migraine pain or eliminate them all together. If you enjoyed this episode, please subscribe. If you know a friend who is in need of this information, please pass it along to them.