You do it. Your neighbors do it. Your coworkers do it. Yes, even your parents do it! We are talking about self-care! (sorry to disappoint some of you)...In this episode, we indulge in the world of self-care and explore the meaning behind this iconic mantra popularized by the show “Parks and Recreation”. We define what self-care means to us and examine what exactly self-care is and what it isn’t. (Hint: it’s not all about luxurious spa treatments and fancy vacations and wine!) We also examine how self-care is celebrated in the Western vs South Asian cultures and even between different generations while also providing economically feasible ways of doing self-care . Come and join us as we explore ways in which we can channel the spirit of Parks and Rec's "Treat Yo Self" philosophy into our everyday lives. 

Disclaimer: We do not take credit for the title/ phrase. Title is taken from the Parks and Recreation show.