We're all for celebrating victories and rewarding yourself, but there is definitely a right and wrong way to do it. You'll never make any progress if every time you take two steps forward, you treat yourself with two steps back. Treat Yo' Self by doing something that rewards you AND moves you forward. Killing it with your health? Reward yourself after your normal hard work routine with an extra delicious protein shake instead of the normal one. Get it? Good, now go get it!