We're all for celebrating victories and rewarding yourself, but there is definitely a right and wrong way to do it. You'll never make any progress if every time you take two steps forward, you treat yourself with two steps back. Treat Yo' Self by doing something that rewards you AND moves you forward. Killing it with your health? Reward yourself after your normal hard work routine with an extra delicious protein shake instead of the normal one. Get it? Good, now go get it!

Despite a near fatal attack of the giggles, we go over why it's okay to say no and why in fact you should be saying no more! There is nothing wrong with making yourself a priority. We also take a quick personal dive into some struggles we've gone through in our marriage of trying to support each other. Whatever your situation it's not easy to change you patterns as people want to keep you in your mold. Break out and be your better self!

If you're new to the fitness world you probably see supplements as something akin to steroids or assume that they're meant for high performing athletes only. Truth is that supplements are for everybody and that we should all be using them to round out our diets and improve our health.

What does out of shape even mean? Don't use it as an excuse, rather find your natural shape and make it sustainable for yourself. We're all different shapes and there is NO "best" shape.

Combining your life with another persons already brings enough challenges with it, don't let money be one of those. It doesn't need to be a taboo or sore subject in any relationship! Hannah and Derek go over in detail how they run they're household budget and how they overcame the common obstacles that couples face as they bring their lives together.

Whether you consider yourself a full blown yogi or a rough and tough person that doesn't need any fluffy stuff getting in the way, there is an undeniable power that comes from a strong mind-body connection. 

When you are mentally present and engaged whatever you are doing is incredibly more effective. Be it your workout, relationships, or career, you need to learn to cultivate the connection between your inner and outer self.

New places, people, and experiences can be challenging enough. Throwing in the vulnerability of acknowledging your weaknesses and publicly working on them takes things to another level. You're not alone if you feel alone or anxious about exercising in public, what really matters is what you do to overcome those fears. Preparation, making friends, and changing your mindset can make a world of difference when it comes to becoming comfortable at the gym and those are just a few of the things you can do!

We share what we have found to give us an edge day in and day out. It's taken us years to find a balance and flow to our daily routines but now that we've got it down we're 10 times more productive and 10 times less stressed. Apply what we've learned and save yourself the learning curve to more productive and less stressful days!

There are more types of retirement accounts than you'd think and what you choose can have a massive effect on how much you end up with for retirement. Your situation is unique, don't fall into the trap of choosing whatever your friends or parents have used.

Retirement sound boring until it's too late to actually do anything about it. You need to be taking advantage of retirement accounts and how they give you the ability to keep more of your money out of uncle sam's pockets. If you're employers matches 401(k) contributions and you don't contribute, you're saying no to free cash!