Life is rough and it's going to knock us around. What matters is how we deal with it and what we learn along the way. You can't bury your head in the sand and just hope your problems go away. Learn as much as you can, conquer the problem, and grow.

Being a beginner is a great thing. It mean you've undertaken something new and you've acknowledged that maybe you don't know everything. Great! Be the best type of beginner that is ready to soak up as much as you can. Hannah and Derek share some of their time being beginners and advice for anyone just starting.

Gather 'round for story time this week on Wellthy! We went into this episode wanting to talk about how we conquer our fears but it really turned into us sharing some of our most fearful and anxious times of our lives and how we kept moving forward. One of our most personal episodes yet and not one to miss!

In our professions we hear excuses from people all day long and are paid / expected to respond to them with solutions. We do just that in this episode! Hannah and Derek sling unprepared for excuses at each other for first reaction answers of how to overcome that little voice in your head that's holding you back!

So you're lost in the worlds of fitness and finance huh? Maybe it's time to get some professional help, or maybe not?  There are plenty of people out there ready to tell you their "secret". We talk about who might need a professional and how you can tell who the good ones are!

Is one better than the others? Is there a correct or better way to live one of these and how do you know which one you're living now and which one will make you happier? We go over this and much more on this episode of Wellthy!

Can comparing ourselves to others be a good thing? How can we change our mindsets to handle a world where we're constantly seeing others living the good life? Real things you can do every day to improve your outlook and live wellthy!

Where to begin your journey to health, common challenges we all face and how to conquer them! Something is better than nothing and the first step is always the hardest. How did we start our own journeys and what challenges do we still face?

We go over how you can get started on your journey to wealth and wellness. This episode we cover setting a foundation for future wealth and the mindset you need to make it happen.

There are so many get-fit or rich-quick schemes out there, we talk about some of our favorites and ones we've even tried ourselves!