Getting more in depth and open about the self care tactics that works for us.

Starting with our affirmation of Be Mindful, Be Positive, Be Kind, we discuss the ways we include self care into our everyday lives.  

In Episode 2 of the Treat Yo Self Podacst, discover the importance of self affirmation as well as ways to sneak exercise into your everyday life. Florence reveals a 2023 Treat Yo Self challenge and we suggest this week's activity options. EVERYDAY IS THE BEST DAY OF THE YEAR when you TREAT YO SELF!!

Your friendly guide to starting your Self-Care journey! We discuss self-care goal setting and suggest weekly fun and fantastic ways to TREAT YO SELF to some well needed self-care. From daily affirmations to relaxation tips, this podcast episode is your guide to Self-Care the right way... EVERYDAY is the Best Day to TREAT YO SELF.

Relax by a fireplace, no matter where you are!  Everyone deserves at least 10 minutes of rest. 

We will introduce our self care planner and explain how to use it, while giving you an inside look at how one of the weeks is set up. Visit us for more information at www.rejuve.com.  Get the self care planner at selfcareplanner.therejuve.com. 

Nature Sounds Meditation (30 minutes)

Listen to the soft waves of the beach and ocean (1 hour meditation)

Need to focus? This is the podcast for you.