A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence. Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself. Links:Sanity & Self: Self-Care Guide by Moov Inc.https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663Follow us: FB: Well Well Well PodcastIG: @wellwellwellpod

A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence. Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself. Links: Sanity & Self: Self-Care Guide by Moov Inc. https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663 Follow us: FB: Well Well Well Podcast IG: @wellwellwellpod

A wellness discussion between friends...&nbsp;In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence.&nbsp;Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself.&nbsp;Links:Sanity &amp; Self: Self-Care Guide by Moov Inc.https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663Follow us:&nbsp;FB: Well Well Well PodcastIG: @wellwellwellpod

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Treat Yo'self

Treat Yo'self