Here at the By Name Beauty Podcast, we’ve been focusing on skin the past few weeks. The last episode, we spoke about colorism and the internal effects it has on how we navigate life.

This week we’re discussing how to celebrate and “treat” your skin to lovely pampering and experiences including the following:

* Creating A Bath Time Experience w/ Dedicated Time & Intentional Acts

* Pre-Cleanse Rituals. Set the atmosphere through:

* Dimming the lights in your bathroom or turning them completely off

* Lighting a candle

* Putting on a relaxing playlist

* Pre Cleanse Treatments: Dry brushing, Massage rolling, Exfoliation, Masking

* Post Cleanse: Cold Water Rinses

* Professional Treatments + Services

Seeing a Masseuse

Facialist/Esthetician

Pedicures/Manicure

Visit a Spa! 

Hairstylist who will treat your scalp (Scalp scrubs, Scalp Massages, Deep Conditioning treatments)

Cryotherapy

Acupuncture

* Digestible Beauty- Make skin-boosting & protection a part of your routine through nutritious foods

Hot Lemon Water in the mornings or before bed

Incorporating anti-inflammatory spices like Tumeric, ginger

Collagen

Vitamins, Tonics, Powders (mushrooms powders are some of my favorites)