Today’s video is your gentle reminder that you are worthy of the same compassion you so easily give to others. Whether it’s been a hard day, week, or season, let this space be your soft landing.

In this episode, we’re diving into:

Why we struggle to show ourselves grace.

How to rewrite our self-talk using love instead of criticism.

And how treating yourself like your best friend can shift your energy in beautiful ways.

You’ll also receive today’s affirmation and journal prompt to guide your self-care and reflection practice.