Treat Yourself Podcast

Treat Yourself Podcast

By WonderffleEducationSelf-Improvement
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Treat Yourself Podcast episodes

  • Episode 7 Featuring "Missy D" - Empowering Through Music
    Episode 7 we are joined by another Wonderffle guest. Her name is Diane and she is known as @missyDmusic and she has won over the hearts of music lovers from all walks of life rapping in both French and English. From her Motherland to Vancouver, she is now performing at a variety of venues all the while recording new singles with Laydy Jams and various local talents. Missy D's Rap & Soul will have you catching too many feelings as she embraces diversity in instrumentals, music, and most of all people!  She just dropped a new single called “Delete my Number” and we think you guys should definitely check it out. We had such a great time talking to Diane and we hope you enjoy this episode as well!
    33 min
  • Episode 6 Featuring "Sunny Chen" - The Importance of Setting Boundaries

    Welcome back to another episode of the Treat Yourself Podcast, presented by Wonderffle. In episode 6, We are joined today by another fantastic guest. She is an actor, director, writer, singer-songwriter (AKA Sad China), and consultant based out of BC and her name is Sunny Chen.

    She works towards healing from generational trauma and  oppression, and providing support for others, so that some day her future children can look around and see well-rounded, outspoken, and confident gender diverse people who represent us on TV and in movies.We are super excited for this episode and we hope you enjoy it!


    Make sure to check out her new single "ILYIMY" available on Spotify and apple music


    Connect with us:

    IG: @Wonderfflebc


    Connect with Sunny:

    IG: @salgalsunny

    Website: https://www.bysunnychen.com/

    Spotify: https://open.spotify.com/artist/6O8TlX8NSDwExSriNV80Rf?si=EN33cifZRICqkinKeCu5eQ&dl_branch=1

    1 hr 14 min
  • Episode 5 Featuring "Eli406" - Don't Let Yourself Be Holding You Back

    In episode 5 we had the privilege to speak with Eli406. He is a musician based out of Vancouver. He’s an up and coming artist from Vancouver aspiring to spread messages of positivity and the importance of hard work through his music. Striving to make a global difference in his own way through his own words. Check out his new single "Just Fine" coming out Sept 13th! We are super excited for this episode and we hope you enjoy it!


    Connect with us:

    IG: @wonderfflebc


    Connect with Eli:

    IG: @Eli406

    Spotify: https://open.spotify.com/artist/3rDz3b2FrgnXOqFlxcelPz?si=Uuy_R1j8SHq6_scVangRHg&nd=1

    Apple Music: https://music.apple.com/ca/artist/eli406/1520519007

    Soundcloud: https://soundcloud.com/eli-vivas?ref=clipboard&p=i&c=1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    44 min
  • Episode 4 Featuring "Jack Chen" - Be Your Own Director of Your Life

    Today's episode we are joined today by another amazing guest. He is a good friend of Michael and his name is Jack Chen aka @ukpfilms and @ukp_portrait He’s a photographer and filmmaker based out of New York who has been honing his craft since grade school. He just released a new short film that was inspired by Bladerunner called “Remember me” which was selected for the New York Flash Film Festival! We really enjoyed learning about where he draws his inspirations from as a creative, and what makes him happy. We are super excited for this episode and we hope you enjoy it!


    Connect with us: 

    IG: @wonderfflebc


    Connect with Jack:

    IG: @ukpfilms or ukp_portrait 

    57 min
  • Episode 3 Featuring "Amal Stutterheim" - Finding The Right Balance In Career & Family Life

    Welcome to the 3rd episode of the Treat Yourself Podcast, presented by Wonderffle. We are joined today by another Wonderffle guest. Her name is Amal Stutterheim. She is an influencer, millennial mother, and loving wife. We learned about the strategies she employs to balance her time between her career and her family. We discussed the negative impact quarantine has had on her mental health and how she overcame it. We are super excited for this episode and we hope you guys learn as much as we did :)

    Connect with us:

    IG: @wonderfflebc


    Connect with Amal:

    IG: @vancitynbeyond

    1 hr 5 min
  • Episode 2 Featuring "Food with Howie" - Insights of Being a Foodie on Social Media
    We are joined today by another Wonderffle guest. His name is Howie aka Food_with_Howie. He’s a foodie in Vancouver who has been killing the game on Instagram with his awesome pictures that will make you drool. We really enjoyed learning about what being a foodie on social media entails: his creative process, the challenges he faced, and what makes him happy. We are super excited for this episode and we hope you enjoy it!
    39 min
  • Episode 1 Featuring “Efe Fruci” - You Matter, You are Beautiful, You got this!
    For episode 1, we sat down with a Efe Fruci. She is a confidence & career coach, author, steminist and an advocate for mental health and self love. We learned about her journey to becoming the amazing person that she is today and how all of us can achieve our dreams if we just stop listening to that inner negative dialogue that ultimately limits us. We are super excited for this episode and we hope you guys learn as much as we did
    Connect with us
    IG: https://instagram.com/treatyourselfpodcast?utm_medium=copy_link
    Connect with Efe!
    IG: https://instagram.com/efefruci?utm_medium=copy_link
    Website: www.efefruci.com
    1 hr 3 min

About Treat Yourself Podcast

From the publisher's feed

On the treat yourself podcast, we sit down with guests who share their stories on the experiences they’ve faced to become the person they are now. We all have different starting points in life so make…