Hey everyone!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.

Today, in honour of Massage Therapy Week, I am joined by Alison Stone! Alison is a Registered Massage Therapist and she has been helping me work through trauma and how it presents in my physical self. From eye tracking to breathing and the importance of stimulating the Vagus nerve, we hope this conversation empowers you to build a professional support system and surround yourself with the tools and knowledge that will build your confidence, create a life of quality and set you up for success when it comes to self advocacy.

This podcast is great for if you have mental illness or trauma and are looking for more ways to help yourself and live a life of higher quality.

Find out more here:

Stephen Porges Polyvagal theory 

Stephenporges.com

Neurokinetic Therapy 

Neurokinetictherapy.com

Sensorimotor Retraining Technique

Sensorimotor.ca

Z-health

zhealtheducation.com

Available on:

Itunes:​ https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:

https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber 

Connect with Karyn:

Twitter: @themodeltongue

Connect with Alison!

Instagram: @alirmt

 Website: https://www.alisonstonermt.com