This week's episode deals with subject matter surrounding mental health, mention of self-harm & eating disorders. Listener discretion is advised.
Weight talk ends at: 53:38

 
This week we're talking mental health! 
Specifically my mental health journey, how ADHD has effected me and why I finally chose to seek out treatment. We end the episode with a little Q&A from Instagram answering some of your burning questions about this journey. 

This episode discusses 

• How ADHD showed up & disrupted my entire life growing up
• My traumatic experience with seeking treatment as a teenager.
• How the New Age Wellness space caused more harm than good when it came to my mental health
• What it was like finally seeking treatment
• How treatment has changed my life

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NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.

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Music by Purple Planet

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