Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global personal growth movement, Trent breaks down how letting go, protecting your peace, and taking radical responsibility can transform your life. They dive into perspective, overcoming victim mentality, building discipline, and why growth requires releasing what no longer serves you—offering a grounded look at what real personal evolution actually demands.

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Website: https://mieshatate.com/

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Connect with Trent Shelton

Website: https://www.trentshelton.com/

IG: https://www.instagram.com/trentshelton/

Chapter Markers:

00:00 – Welcome To This Episode

06:30 – Reframing Adversity & Letting Go of Control

14:00 – Protecting Your Peace & Outgrowing Your Circle

22:30 – Self-Worth, Identity & Owning Your Truth

31:00 – Radical Responsibility: “I Am the Problem”

41:00 – Functional Depression & Feeling Stuck58:30 – Discipline & Accountability

01:01:00 – Defining Success

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