Trey Rick Wellness Podcast

🎙️ Welcome back to Trey Rick Wellness Coaching!

Can a sound frequency influence how we feel, meditate, or connect with ourselves?

In today’s episode, we’re exploring 963 Hz, often referred to as the frequency of higher consciousness or spiritual awakening.

We’ll explore the connection between sound, meditation, relaxation, and mindfulness, while distinguishing traditional beliefs about healing frequencies from what scientific research actually supports.

Sound can be a powerful part of a mindfulness practice, but does 963 Hz possess unique healing properties? Let’s explore!

🌿 Wellness is about nurturing your mind, body, and spirit.

💬 Have you experienced 963 Hz meditation music? Share your experience in the comments!

🌐 www.treyrickwellness.com

Invest in your health and wellness.

And remember… MOVE YOUR BUTT! 💪

#TreyRickWellness #963Hz #SoundMeditation #MindBodyConnection #Mindfulness #Meditation #HolisticWellness #StressManagement #WellnessPodcast #HealthyLiving

What gets you out of bed when motivation disappears?

Your WHY is bigger than a goal. It’s the reason behind the goal—the purpose that keeps you moving when life gets difficult.

In this episode of the Trey Rick Wellness Podcast, we’re talking about finding your WHY, connecting it to your health and your life, and turning purpose into action.

You don’t have to change everything today. You just have to keep moving.

Movement is longevity.

And as always…

MOVE YOUR BUTT!

Subscribe for more conversations about wellness, movement, mindset, stress management, longevity, and creating a healthier life.

#WhatIsYourWhy #FindYourWhy #Purpose #Motivation #Wellness #HealthyLifestyle #Mindset #HealthCoaching #MovementIsLongevity #MoveYourButt #TreyRickWellness

Movement doesn’t always have to look impressive. Sometimes it’s running. Sometimes it’s push-ups and pull-ups. Sometimes it’s walking through a pool and frog-kicking a couple laps before the weather says, “That’s enough.” 😂

Today was another reminder: show up, move your body, adapt to the circumstances, and do it safely.

Episode 5 of the Trey Rick Wellness Podcast. 🎙️

#TreyRickWellness #TreyRickWellnessPodcast #MovementIsLongevity #MovementIsMedicine #KeepMoving #HealthyAging #Longevity #WellnessJourney #FitnessOver50 #VeteranWellness #HealthyLifestyle #FunctionalFitness #ConsistencyOverPerfection #AdaptAndOvercome #Podcast #WellnessPodcast

What if stress isn’t just affecting your mind—but your gut too?

In Episode 4 of the Trey Rick Wellness Podcast, we explore the connection between stress, digestion, and the gut microbiome. Your gut doesn’t operate in isolation. Your nervous system, stress response, lifestyle, and the foods you eat all interact.

We’ll talk about the gut-brain connection, how stress can influence digestion, why supporting a diverse microbiome matters, and practical ways to support gut health—including movement, stress management, whole foods, and fermented foods.

I also discuss one of my favorite concepts from health coaching: primary food—the things that nourish us that aren’t actually on our plate. Because wellness isn’t just about what you eat. It’s about how you live.

#GutHealth #GutMicrobiome #Stress #Digestion #Microbiome #MentalHealth #HealthyGut #StressManagement #Wellness #HealthCoach #HealthyLifestyle #TreyRickWellness

What cn your Heart Rate Variability really tell you about your health and your stress? In this episode, I break adown HRV, the sympathetic and parasympathetic nervous systems, and why both are necessary for balance and homeostasis.

But this isn't about chasing the highest HRV number possible. I t's about learning to recognize how your body responds to stress, recovery, movement, sleep, breathing, and everyday life.

The number is information. The real skill is learning to listen to the cues from your body.

-Trey Rick Wewllness Coaching

Your body is communicating with you all the time. The question is: are you listening?

In this episode of the Trey Rick Wellness Podcast, I talk about learning to recognize the cues our bodies give us—from the importance of quality sleep and respecting our circadian rhythms to getting roughly 150 minutes of moderate physical activity each week.

I also reach back to my rock climbing days and use rappelling as a metaphor. On a rappel, you learn to recognize and respond to cues because they matter. Our bodies give us cues too: fatigue, stress, hunger, recovery, energy, and the need to move or slow down.

Wellness isn’t always about another gadget, another number, or chasing the newest optimization hack. Sometimes it’s about becoming quiet enough to hear what your own body has been telling you.

Listen to the cues from the inner you.

#TreyRickWellness #Wellness #HealthyHabits #MindBodyConnection #CircadianRhythm #SleepHealth #MovementIsMedicine #HealthyAging #Longevity #MindfulLiving

In the first episode of The Trey Rick Wellness Podcast, health coach Fred Jones shares how he transformed his health by moving away from temporary diets and creating habits he could actually sustain.

Fred discusses his journey from approximately 225 pounds to 182 pounds, improving his liver health, eliminating alcohol, prioritizing sleep, changing his relationship with food, and regaining the energy to enjoy life with his children and grandchildren.

This episode is not about perfection, punishment, or extreme restriction. It is about building a healthier life through realistic choices you can continue making for years to come.

Sustainable beats perfect.

Learn more at treyrickwellness.com.

This podcast is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment.