We have an amazing guest this week.  Fiona Carlon, an age group World Champion triathlete joins us to talk about her racing and coaching.   Listening to this podcast is like being in a waterfall blessed with Angel Dust.

Whether you are a beginner or experienced athlete, this has some good information for you.  Whether you are a beginner or experienced wine drinker, even more good information!

Learn about how to manage your fitness or racing season in the midst of a global pandemic.