Tri-States Wellness

By Tri-States Chiropractic

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Peter Lynch of Tri-States Chiropractic shares expert insights and practical advice to maintain

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· Health & Fitness

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FAQs about Tri-States Wellness:

How many episodes does Tri-States Wellness have?

The podcast currently has 12 episodes available.

Tri-States Wellness episodes:

May 27, 2026 How to Protect Your Spine During Summer
Summer is here, and with it comes a surge of preventable spine and back injuries. Dr. Peter Lynch from Tri-States Chiropractic in Dubuque discusses why so many people experience back and neck pain during the summer months. In this episode, you'll learn practical strategies to protect your spine while enjoying outdoor activities and tackling those home improvement projects you've been postponing all winter. Don't let an avoidable injury sideline your summer plans. Tune in to discover how to stay active and pain-free all season long.
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4min
May 12, 2026 Traveling This Summer? Don’t Let Back Pain Tag Along
Summer travel season is here, but don't let back pain ruin your vacation! Dr. Peter Lynch from Tri-States Chiropractic addresses a common problem he sees in his Dubuque office: patients returning from trips suffering from back pain, neck pain, and sciatica. In this episode, Dr. Lynch shares practical strategies to help you stay pain-free during long car rides, flights, and beach getaways. Whether you're planning a road trip or flying to visit family, these tips will help ensure you feel as good coming home as you did when you left. Don't let discomfort tag along on your summer adventures. Tune in to learn how to travel smart and keep your spine healthy all season long.
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4min
April 15, 2026 Sciatica: What It Is and How We Help You Find Relief
Dealing with sharp pain down your leg? Dr. Peter Lynch from Tri-States Chiropractic explains what sciatica really is, what causes it, and how chiropractic care can bring natural relief.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
2min
March 12, 2026 5 Fascinating Spine Facts You Didn’t Know
Discover 5 fascinating, little-known facts about your spine that can change the way you view your health and movement.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
3min
February 17, 2026 Why Chiropractic Care During Pregnancy Makes a Big Difference
Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Peter Lynch from Tri-States Chiropractic shares how gentle chiropractic care supports moms-to-be through every trimester.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
2min
January 27, 2026 Chiropractic for Kids: Safe, Gentle, and So Beneficial
Kids have spines too—and they go through a lot! Dr. Peter Lynch from Tri-States Chiropractic explains why chiropractic care is a safe, gentle way to support children’s growth, development, and comfort.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
2min
January 06, 2026 Tech Neck: What It Is—and How to Fix It Naturally
Neck pain, headaches, and stiffness after screen time? Dr. Peter Lynch from Tri-States Chiropractic shares how chiropractic care can relieve tech neck and improve posture in today’s digital world.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
2min
December 16, 2025 What Chiropractic Care Can Really Do for You (Beyond Back Pain)
Chiropractic care is about more than pain relief. Dr. Peter Lynch from Tri-States Chiropractic explains how regular adjustments support your whole-body health, from posture to energy to immune function.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
3min
December 01, 2025 At-Home Exercises to Boost Your Chiropractic Results
Discover simple exercises you can do at home to support your chiropractic care and enhance your overall health.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
3min
October 17, 2025 Can Chiropractic Relieve Headaches?
Headaches and migraines can be debilitating. Learn how chiropractic adjustments can provide natural and effective relief.
Tri-States Chiropractic
(563) 278-6734
5025 Wolff Road #101, Dubuque, IA 52002
https://dubuquechiropractic.com/
...more
2min

FAQs about Tri-States Wellness:

How many episodes does Tri-States Wellness have?

The podcast currently has 12 episodes available.