In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

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Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com

SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 

🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Let’s get into it.

In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

============================================

Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 https://www.theswimbox.com

SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 

🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Let’s get into it.

Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything.

Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life.

And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It’s quick, easy, and doesn’t cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing

 

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

 

 

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

 

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can also check out all of Brook's amazing books: BrookBenten.com/shop/

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, [email protected]

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

 

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012,  Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach!

Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction

 

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

 

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

 

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, [email protected]

🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go! 

https://youtu.be/06j4ZorhwAo

🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

 

🏊‍♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

 

Upcoming Swim Camps: 

Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete. For more info and apply to join the camp check out this link: https://forms.gle/XZ9KfThfP4hkgQmZ7

 

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥

Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you.

Coach Dominic Latella is hosting a next-level swim camp, and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all the spots are gone.

Training-Only Package (No Lodging) • Includes swim sessions, video analysis, and group discussions • Price: $425 What’s in it for you?

✅ Technique Tweaks – Because let’s be honest, we all need them. ✅ Drills That Actually Work – Not just some random stuff to make you tired. ✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy. ✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps. ✅ An Epic Group – Training with people who push you (and also don’t judge your wetsuit struggles).

Why You Should Sign Up:

Most triathletes just keep muscling through the swim, hoping they’ll magically get better. News flash: They won’t. But you? You’re smart. You’re reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke, and make the water work for you instead of against you.

📅 Date: April 4th-6th 📍 Location: Austin, TX, Lake Travis, Cove B and B 🎟 Spots are limited, and FOMO is real. Don’t be that person kicking yourself later—sign up now.

 How to Reserve Your Spot

 Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6

Space is limited! email me at [email protected] if you have questions   Let’s make this an unforgettable swim experience!

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

 

Shoot me an email at [email protected] or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

 

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

 

Upcoming Swim Camps: 

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (8 slots available) 

Salt Lake City, Utah - July 2025 (to be determined)