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TRI312 PODCAST: TRIATHLON IN CHICAGO
TRI312 PODCAST: TRIATHLON IN CHICAGO episodes
- MULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELING
MULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING
TRI312: TRI IN THE CHI - MULTISPORT MONDAYSMultisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!WEEKLY QUESTIONS TO YOU... COMMENT BELOW!What are your "go-to" products for hydration and fueling and why?Comment below the video on YOUTUBE and let us know?!?!/ @tri312triathlonMULTISPORT LINKS & TRAINING RESOURCES:https://www.Tri312.com @TRI312triathlonhttps://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339https://www.bffbikes.com/events @bffbikeshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com @4starendurancehttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)CHICAGO TRIATHLON EVENTS:https://www.leonstriathlon.com @LeonsTriathlonhttps://www.ChicagoTriathlon.comhttps://www.SuperTri.com @supertrihttps://www.TriathlonMajors.com @TriathlonMajorsCHICAGO RUNNING EVENTS:https://www.SoldierField10.com @fleetfeetsportschgohttps://www.chicagospringhalf.comhttps://www.chicago13point1.com @ChicagoDistanceSeriesCHICAGO SWIMMING EVENTS:https://www.OWSchicago.com @openwaterswimchicago-lk9srhttps://www.chicagoriverswim.orgCYCLING EVENTS:https://www.Chicago-Grit.com @xXxRacing-vh8vohttps://www.rideillinois.orghttps://rpbytrudy.com/mccridehttps://www.bikethedrive.orgFEATURED HYDRATION AND FUELING LINKS & RESOURCES:www.thefeed.comhttps://nixbiosensors.com/https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000052596https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/https://nuunlife.com/https://www.infinitnutrition.us/#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #Fueling #hydration #bikehydration #sportsnutrition1 hr 2 min - MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAINING
MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING
==== ✶✶✶✶ ====TRI312: TRI IN THE CHI - MULTISPORT MONDAYSMultisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!==== ✶✶✶✶ ====WEEKLY QUESTIONS TO YOU... COMMENT BELOW!Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with?Comment below the video on YOUTUBE and let us know?!?!/ @tri312triathlon==== ✶✶✶✶ ====MULTISPORT LINKS & TRAINING RESOURCES:https://www.Tri312.com @TRI312triathlonhttps://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339https://www.bffbikes.com/events @bffbikeshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com @4starendurancehttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)CHICAGO TRIATHLON EVENTS:https://www.leonstriathlon.com @LeonsTriathlonhttps://www.ChicagoTriathlon.comhttps://www.SuperTri.com @supertrihttps://www.TriathlonMajors.com @TriathlonMajorsCHICAGO RUNNING EVENTS:https://www.SoldierField10.com @fleetfeetsportschgohttps://www.chicagospringhalf.comhttps://www.chicago13point1.com @ChicagoDistanceSeriesCHICAGO SWIMMING EVENTS:https://www.OWSchicago.com @openwaterswimchicago-lk9srhttps://www.chicagoriverswim.orgCYCLING EVENTS:https://www.Chicago-Grit.com @xXxRacing-vh8vohttps://www.rideillinois.orghttps://rpbytrudy.com/mccridehttps://www.bikethedrive.orgFEATURED SPORTS TECHNOLOGY:Coach Connect (tridot.com)https://www.formswim.com#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling
1 hr 9 min - TRI TALK | EPISODE 5 | NW INDIANA TRIATHLETES PRESIDENT - ASHLEY KONWERSKI
Join us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information.
Ashley dives into:*Leading a Thriving Triathlon Club: Get the inside scoop on what it takes to run a successful triathlon club.*The Triathlete Community: Explore the unique bond and support network that unites triathletes.*Indiana State Championship Race: Learn all about the historic triathlon event hosted and organized by the Northwest Indiana Triathletes in La Porte, IN.Don't miss this engaging conversation! Catch it on YouTube and subscribe to our podcast on Apple and Spotify.For more information about the NW Indiana Triathletes and/or the La Porte, IN State Championship Race, see the links below:https://www.facebook.com/NWITriLa Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes (trisignup.com)#triathlonlife #triathlon #swimming #triathlontraining #swimbikerun #triathlonmotivation #triathlons #triathlonlifestyle #triathlonclub #triclub #triathlonforbeginners #beginnertriathlete #triathlonrace48 min - MULTISPORT MONDAY | EPISODE 8 | SPECIAL EPISODE - THE LAUNCH OF IRONMAN ILLINOIS ROCKFORD 70.3
We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!
https://regus.ironman.com/event/2025-ironman-703-rockford-illinois
Need more info, check out the race website-> https://www.ironman.com/im703-rockford-illinois
59 min - MULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPSTRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training==== ✶✶✶✶ ====TRI312: TRI IN THE CHI - MULTISPORT MONDAYSMultisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!==== ✶✶✶✶ ====WEEKLY QUESTIONS TO YOU... COMMENT BELOW!What do you think the distance is for the new IRONMAN race and where will it be located?Comment below the video on YOUTUBE and let us know?!?!/ @tri312triathlon==== ✶✶✶✶ ====MULTISPORT LINKS & TRAINING RESOURCES:https://www.Tri312.com @TRI312triathlonhttps://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339https://www.bffbikes.com/events @bffbikeshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.com @4starendurancehttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://4star.eventbrite.com (use code "freeswim" for a free drop in class!)CHICAGO TRIATHLON EVENTS:https://www.leonstriathlon.com @LeonsTriathlonhttps://www.ChicagoTriathlon.comhttps://www.SuperTri.com @supertrihttps://www.TriathlonMajors.com @TriathlonMajorsCHICAGO RUNNING EVENTS:https://www.SoldierField10.com @fleetfeetsportschgohttps://www.chicagospringhalf.comhttps://www.chicago13point1.com @ChicagoDistanceSeriesCHICAGO SWIMMING EVENTS:https://www.OWSchicago.com @openwaterswimchicago-lk9srhttps://www.chicagoriverswim.orgCYCLING EVENTS:https://www.Chicago-Grit.com @xXxRacing-vh8vohttps://www.rideillinois.orghttps://rpbytrudy.com/mccridehttps://www.bikethedrive.orgFEATURED SPORTS TECHNOLOGY:https://www.4StarEndurance.com/tridothttps://www.formswim.com#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #ironmantriathlon #ironmantriathlete #ironmantraining #ironman70341 min
- MULTISPORT MONDAY | EPISODE 6 | WHAT'S THE CORRECT BRA FOR TRIATHLON
Coach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.
39 min - TRI TALK | EPISODE 4 | ATHLETE MENTAL HEALTH WITH SARAH FARRIS, LCPCMay is Mental Health Awareness Month and we are happy to have speak with us today, Sarah Farris, LCPC - a licensed clinical professional counselor from Chicago Mind & Body, LLC here in Chicago. On today's episode, we interview Sarah about her relationship with triathlon, illustrate some common misconceptions or stigmas around athlete mental health, offer suggestions on resources and strategies when working through anxiety around training/racing, and more. We hope to have this be an ongoing series for the channel and we would love the opportunity for more of our viewers to open up and ask questions or share their story as it relates to mental health and being an athlete.Resources for athletes:Anxiety in Athleteswww.anxietyinathletes.orgResources pagewww.anxietyinathhletes.org/athletes/resourcesHave a question for Sarah:www.chicagomindandbody.com773-712-7070#triathlontraining #triathlonlife #swimbikerun #triathlonlifestyle #triathlon #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #anxietyandathletes #triathlete #ironmantraining #ironmantriathlete #ironman70336 min
- TRI TALK | EPISODE 3 | DR. ERIN SHORTToday, we welcome Dr. Erin Short to the Tri Talk series to talk about Physical Therapy and its place and importance in the world of endurance sports.Dr. Erin Short, PT, DPT, COMT, CSCS received her doctorate degree from Washington University in St. Louis. She has over eight years of experience working in the Chicago area with significant experience working with Endurance and Cross Fit athletes. Dr. Short is currently the Clinic Director of Ignite Physical Therapy and Sports Performance, with two locations, one in Ravenswood and the other in the West Loop of Chicago. Dr. Short operates primarily out of the Ravenswood area.Erin is trained in Women’s Health, the McKenzie Technique, Dry Needling, Graston, Video Gait Analysis and Manual Therapy. As a former division one swimmer at the University of Illinois and a semi-elite marathon runner, Erin relates to her clients from her own athletic background. Erin also has several years experience competing in triathlon in the Olympic and half ironman distance. Erin has a fitness forward approach working with her patients and promote staying as active as possible while respecting their injury.In our ~30 min conversation, we discuss when it's the right time to see a physical therapist and dispel some of the myths surrounding physical therapy.You can find Dr. Short on Instagram @ erin.short.dpt and if you would like to reach out and ask a question or request a session, you can email her at [email protected]35 min
- MULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLES
ORIGINAL AIR DATE: 5/20/24
TRI312: TRI IN THE CHI - MULTISPORT MONDAYSMultisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!==== ✶✶✶✶ ====WEEKLY QUESTIONS TO YOU... COMMENT BELOW!What is your favorite SPORTS TECHNOLOGY device or app?Comment below the video on YOUTUBE and let us know?!?!/ @tri312triathlon==== ✶✶✶✶ ====MULTISPORT LINKS & TRAINING RESOURCES:https://www.Tri312.com @TRI312triathlonhttps://www.t2ea.org
@TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.com
https://www.4StarEndurance.com @4starendurance
https://www.SkylineSwim.comhttps://www.MetabolicAthlete.com
https://4star.eventbrite.com (use code "freeswim" for a free drop in class!)
CHICAGO TRIATHLON EVENTS:https://www.leonstriathlon.com @LeonsTriathlonhttps://www.ChicagoTriathlon.comhttps://www.SuperTri.com @supertrihttps://www.TriathlonMajors.com @TriathlonMajorsCHICAGO RUNNING EVENTS:https://www.SoldierField10.comhttps://www.chicagospringhalf.comhttps://www.chicago13point1.com@ChicagoDistanceSeries
@fleetfeetsportschgo
CHICAGO SWIMMING EVENTS:https://www.OWSchicago.com @openwaterswimchicago-lk9srhttps://www.chicagoriverswim.orgCYCLING EVENTS:https://www.Chicago-Grit.com@xXxRacing-vh8vo
https://www.rideillinois.org
https://rpbytrudy.com/mccride
https://www.bikethedrive.org
FEATURED SPORTS TECHNOLOGY:https://www.4StarEndurance.com/tridothttps://www.formswim.com
#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #darkmattertv #darkmatter #jenniferconnelly #joeledgerton
57 min - MULTISPORT MONDAYS | EPISODE 4 | GUEST - JONATHAN HARRIS from TEAM TO END AIDS (T2)
ORIGNIAL AIR DATE: 5/13/24
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!==== ✶✶✶✶ ====WEEKLY QUESTIONS TO YOU... COMMENT BELOW!What is your favorite LOCAL endurance sports related charity or non-profit organization in Chicago?Comment below the video on YOUTUBE and let us know?!?!/ @tri312triathlon==== ✶✶✶✶ ====MULTISPORT LINKS & TRAINING RESOURCES:https://www.Tri312.comhttps://www.t2ea.org
https://www.bffbikes.com/events
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching.com
https://www.4StarEndurance.com
https://www.SkylineSwim.com
https://www.MetabolicAthlete.com
https://4star.eventbrite.com (use code "freeswim" for a free drop in class!)
LOCAL EVENTS:https://www.leonstriathlon.comhttps://www.ChicagoTriathlon.com
https://www.OWSchicago.com
https://www.chicagoriverswim.org
https://www.Chicago-Grit.com
https://www.SoldierField10.com
https://www.chicagospringhalf.com
https://www.chicago13point1.com
#TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling
41 min
About TRI312 PODCAST: TRIATHLON IN CHICAGO
From the publisher's feed
TRI312, "TRI IN THE CHI", is Chicago’s latest podcast and YouTube channel that aims to grow the sport of triathlon in Chicago and be a source of inspiration, energy and entertainment for Chicago-area triathletes.
Our goal is to feature local triathletes and coaches, highlight Chicago-area Tri Clubs, interview local legends, help promote local races and events, and support triathlon-adjacent Chicago area businesses and professionals.
The "Tri in the Chi" show celebrates the unique perspectives and diverse journeys of the urban triathlete’s experience of swimming, cycling and running through